Nutritional Values per 100g of Pancakes And Sausage Frozen Meal: Calories: 270 kcal Fat: 13.7 g Protein: 8.86 g Carbohydrates: 27.72 g Sugars: 9.61 g Fiber: 0.6 g Cholesterol: 50 mg Saturated Fats: 3.554 g
Additional Nutritional Information of Pancakes And Sausage Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 27.12 g Water: 47.66 g Omega 3s: 11 mg Omega 6s: 2943 mg PRAL score: 3.578 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 10 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 77 mcg Carotene, beta: 48 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6052 mg Fatty acids, total polyunsaturated: 3282 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes And Sausage Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 81 mcg Thiamin (B1): 0.227 mg Riboflavin (B2): 0.236 mg Niacin (B3): 2.736 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 35 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 7.2 mcg Choline: 45.6 mg
Minerals in Pancakes And Sausage Frozen Meal: Calcium: 48 mg Iron: 1.49 mg Potassium: 171 mg Magnesium: 13 mg Phosphorus: 103 mg Sodium: 574 mg Zinc: 0.95 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes And Sausage Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes And Sausage Frozen Meal: Nutritional Facts About Pancakes And Sausage Frozen Meal by Weight: Calories per 100g in Pancakes And Sausage Frozen Meal: 270 Calories per 200g in Pancakes And Sausage Frozen Meal: 540 Calories per 300g in Pancakes And Sausage Frozen Meal: 810 Pancakes And Sausage Frozen Meal protein per 100g: 8.86 Pancakes And Sausage Frozen Meal protein per 200g: 17.72 Pancakes And Sausage Frozen Meal protein per 300g: 26.58 Fiber per 100g in Pancakes And Sausage Frozen Meal: 0.6 Fiber per 200g in Pancakes And Sausage Frozen Meal: 1.2 Fiber per 300g in Pancakes And Sausage Frozen Meal: 1.8 Carbs in Pancakes And Sausage Frozen Meal per 100g: 27.72 Carbs in Pancakes And Sausage Frozen Meal per 200g: 55.44 Carbs in Pancakes And Sausage Frozen Meal per 300g: 83.16 Pancakes And Sausage Frozen Meal sodium per 100g: 574 Pancakes And Sausage Frozen Meal sodium per 200g: 1148 Pancakes And Sausage Frozen Meal sodium per 300g: 1722 Pancakes And Sausage Frozen Meal fat content per 100g: 13.7 Pancakes And Sausage Frozen Meal fat content per 200g: 27.4 Pancakes And Sausage Frozen Meal fat content per 300g: 41.1 Sugar content in Pancakes And Sausage Frozen Meal per 100g: 9.61 Sugar content in Pancakes And Sausage Frozen Meal per 200g: 19.22 Sugar content in Pancakes And Sausage Frozen Meal per 300g: 28.83 Pancakes And Sausage Frozen Meal vitamin D per 100g: 0.5 Pancakes And Sausage Frozen Meal vitamin D per 200g: 1 Pancakes And Sausage Frozen Meal vitamin D per 300g: 1.5 Source of calories in Pancakes And Sausage Frozen Meal
Calorie percentages:
Protein: 13.14%
carbohydrate: 41.12%
Calculate Values for Custom Weight for Pancakes And Sausage Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
