Nutritional Values per 100g of Paella With Seafood: Calories: 142 kcal Fat: 4.68 g Protein: 8.04 g Carbohydrates: 16.43 g Sugars: 0.93 g Fiber: 0.8 g Cholesterol: 25 mg Saturated Fats: 0.945 g
Additional Nutritional Information of Paella With Seafood: item Value Added Sugar: NULL g Net-Carbs: 15.63 g Water: 68.86 g Omega 3s: 16 mg Omega 6s: 532 mg PRAL score: 4.172 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 9 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 139 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 159 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2712 mg Fatty acids, total polyunsaturated: 611 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Paella With Seafood: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.083 mg Niacin (B3): 2.28 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 33 mcg Vitamin B-12: 1.24 mcg Vitamin C: 9.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 3.8 mcg Choline: 23.6 mg
Minerals in Paella With Seafood: Calcium: 18 mg Iron: 1.22 mg Potassium: 113 mg Magnesium: 14 mg Phosphorus: 87 mg Sodium: 610 mg Zinc: 0.69 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 11.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Paella With Seafood: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Paella With Seafood: Nutritional Facts About Paella With Seafood by Weight: Calories per 100g in Paella With Seafood: 142 Calories per 200g in Paella With Seafood: 284 Calories per 300g in Paella With Seafood: 426 Paella With Seafood protein per 100g: 8.04 Paella With Seafood protein per 200g: 16.08 Paella With Seafood protein per 300g: 24.12 Fiber per 100g in Paella With Seafood: 0.8 Fiber per 200g in Paella With Seafood: 1.6 Fiber per 300g in Paella With Seafood: 2.4 Carbs in Paella With Seafood per 100g: 16.43 Carbs in Paella With Seafood per 200g: 32.86 Carbs in Paella With Seafood per 300g: 49.29 Paella With Seafood sodium per 100g: 610 Paella With Seafood sodium per 200g: 1220 Paella With Seafood sodium per 300g: 1830 Paella With Seafood fat content per 100g: 4.68 Paella With Seafood fat content per 200g: 9.36 Paella With Seafood fat content per 300g: 14.04 Sugar content in Paella With Seafood per 100g: 0.93 Sugar content in Paella With Seafood per 200g: 1.86 Sugar content in Paella With Seafood per 300g: 2.79 Paella With Seafood vitamin D per 100g: 0 Paella With Seafood vitamin D per 200g: 0 Paella With Seafood vitamin D per 300g: 0 Source of calories in Paella With Seafood
Calorie percentages:
Protein: 22.97%
carbohydrate: 46.94%
Calculate Values for Custom Weight for Paella With Seafood: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
