Nutritional Values per 100g of Pad Thai With Seafood: Calories: 145 kcal Fat: 6.7 g Protein: 6.82 g Carbohydrates: 15.01 g Sugars: 4.28 g Fiber: 1.2 g Cholesterol: 57 mg Saturated Fats: 1.125 g
Additional Nutritional Information of Pad Thai With Seafood: item Value Added Sugar: NULL g Net-Carbs: 13.81 g Water: 69.83 g Omega 3s: 47 mg Omega 6s: 1887 mg PRAL score: 3.096 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 122 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2888 mg Fatty acids, total polyunsaturated: 2172 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pad Thai With Seafood: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.074 mg Niacin (B3): 1.248 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 24 mcg Vitamin B-12: 0.32 mcg Vitamin C: 4.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 19 mcg Choline: 44.6 mg
Minerals in Pad Thai With Seafood: Calcium: 33 mg Iron: 0.58 mg Potassium: 126 mg Magnesium: 27 mg Phosphorus: 96 mg Sodium: 350 mg Zinc: 0.65 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pad Thai With Seafood: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pad Thai With Seafood: Nutritional Facts About Pad Thai With Seafood by Weight: Calories per 100g in Pad Thai With Seafood: 145 Calories per 200g in Pad Thai With Seafood: 290 Calories per 300g in Pad Thai With Seafood: 435 Pad Thai With Seafood protein per 100g: 6.82 Pad Thai With Seafood protein per 200g: 13.64 Pad Thai With Seafood protein per 300g: 20.46 Fiber per 100g in Pad Thai With Seafood: 1.2 Fiber per 200g in Pad Thai With Seafood: 2.4 Fiber per 300g in Pad Thai With Seafood: 3.6 Carbs in Pad Thai With Seafood per 100g: 15.01 Carbs in Pad Thai With Seafood per 200g: 30.02 Carbs in Pad Thai With Seafood per 300g: 45.03 Pad Thai With Seafood sodium per 100g: 350 Pad Thai With Seafood sodium per 200g: 700 Pad Thai With Seafood sodium per 300g: 1050 Pad Thai With Seafood fat content per 100g: 6.7 Pad Thai With Seafood fat content per 200g: 13.4 Pad Thai With Seafood fat content per 300g: 20.1 Sugar content in Pad Thai With Seafood per 100g: 4.28 Sugar content in Pad Thai With Seafood per 200g: 8.56 Sugar content in Pad Thai With Seafood per 300g: 12.84 Pad Thai With Seafood vitamin D per 100g: 0.2 Pad Thai With Seafood vitamin D per 200g: 0.4 Pad Thai With Seafood vitamin D per 300g: 0.6 Source of calories in Pad Thai With Seafood
Calorie percentages:
Protein: 18.48%
carbohydrate: 40.67%
Calculate Values for Custom Weight for Pad Thai With Seafood: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
