Nutritional Values per 100g of Pad Thai Nfs: Calories: 153 kcal Fat: 7.39 g Protein: 8.12 g Carbohydrates: 14.32 g Sugars: 4.14 g Fiber: 1.2 g Cholesterol: 45 mg Saturated Fats: 1.299 g
Additional Nutritional Information of Pad Thai Nfs: item Value Added Sugar: NULL g Net-Carbs: 13.12 g Water: 68.78 g Omega 3s: 4 mg Omega 6s: 1955 mg PRAL score: 3.293 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 118 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 78 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3233 mg Fatty acids, total polyunsaturated: 2187 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pad Thai Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.101 mg Niacin (B3): 2.19 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 22 mcg Vitamin B-12: 0.13 mcg Vitamin C: 4.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 18.4 mcg Choline: 35.4 mg
Minerals in Pad Thai Nfs: Calcium: 21 mg Iron: 0.65 mg Potassium: 148 mg Magnesium: 25 mg Phosphorus: 91 mg Sodium: 385 mg Zinc: 0.68 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pad Thai Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pad Thai Nfs: Nutritional Facts About Pad Thai Nfs by Weight: Calories per 100g in Pad Thai Nfs: 153 Calories per 200g in Pad Thai Nfs: 306 Calories per 300g in Pad Thai Nfs: 459 Pad Thai Nfs protein per 100g: 8.12 Pad Thai Nfs protein per 200g: 16.24 Pad Thai Nfs protein per 300g: 24.36 Fiber per 100g in Pad Thai Nfs: 1.2 Fiber per 200g in Pad Thai Nfs: 2.4 Fiber per 300g in Pad Thai Nfs: 3.6 Carbs in Pad Thai Nfs per 100g: 14.32 Carbs in Pad Thai Nfs per 200g: 28.64 Carbs in Pad Thai Nfs per 300g: 42.96 Pad Thai Nfs sodium per 100g: 385 Pad Thai Nfs sodium per 200g: 770 Pad Thai Nfs sodium per 300g: 1155 Pad Thai Nfs fat content per 100g: 7.39 Pad Thai Nfs fat content per 200g: 14.78 Pad Thai Nfs fat content per 300g: 22.17 Sugar content in Pad Thai Nfs per 100g: 4.14 Sugar content in Pad Thai Nfs per 200g: 8.28 Sugar content in Pad Thai Nfs per 300g: 12.42 Pad Thai Nfs vitamin D per 100g: 0.1 Pad Thai Nfs vitamin D per 200g: 0.2 Pad Thai Nfs vitamin D per 300g: 0.3 Source of calories in Pad Thai Nfs
Calorie percentages:
Protein: 20.78%
carbohydrate: 36.65%
Calculate Values for Custom Weight for Pad Thai Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
