Nutritional Values per 100g of Oysters Canned: Calories: 74 kcal Fat: 2.68 g Protein: 7.67 g Carbohydrates: 4.25 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 0.686 g
Additional Nutritional Information of Oysters Canned: item Value Added Sugar: NULL g Net-Carbs: 4.25 g Water: 83.85 g Omega 3s: 635 mg Omega 6s: 53 mg PRAL score: 1.903 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 98 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 272 mg Fatty acids, total polyunsaturated: 803 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oysters Canned: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.163 mg Riboflavin (B2): 0.18 mg Niacin (B3): 1.352 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.103 mg Folate (B9): 10 mcg Vitamin B-12: 20.79 mcg Vitamin C: 5.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 0.1 mcg Choline: 88 mg
Minerals in Oysters Canned: Calcium: 49 mg Iron: 7.28 mg Potassium: 249 mg Magnesium: 59 mg Phosphorus: 151 mg Sodium: 122 mg Zinc: 98.86 mg Copper: 4.849 mg Manganese: NULL mg Selenium: 38.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oysters Canned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oysters Canned: Nutritional Facts About Oysters Canned by Weight: Calories per 100g in Oysters Canned: 74 Calories per 200g in Oysters Canned: 148 Calories per 300g in Oysters Canned: 222 Oysters Canned protein per 100g: 7.67 Oysters Canned protein per 200g: 15.34 Oysters Canned protein per 300g: 23.01 Fiber per 100g in Oysters Canned: 0 Fiber per 200g in Oysters Canned: 0 Fiber per 300g in Oysters Canned: 0 Carbs in Oysters Canned per 100g: 4.25 Carbs in Oysters Canned per 200g: 8.5 Carbs in Oysters Canned per 300g: 12.75 Oysters Canned sodium per 100g: 122 Oysters Canned sodium per 200g: 244 Oysters Canned sodium per 300g: 366 Oysters Canned fat content per 100g: 2.68 Oysters Canned fat content per 200g: 5.36 Oysters Canned fat content per 300g: 8.04 Sugar content in Oysters Canned per 100g: 0 Sugar content in Oysters Canned per 200g: 0 Sugar content in Oysters Canned per 300g: 0 Oysters Canned vitamin D per 100g: 0 Oysters Canned vitamin D per 200g: 0 Oysters Canned vitamin D per 300g: 0 Source of calories in Oysters Canned
Calorie percentages: fat: 33.59%
Protein: 42.73%
carbohydrate: 23.68%
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Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.