Nutritional Values per 100g of Onions Young Green Tops Only: Calories: 27 kcal Fat: 0.47 g Protein: 0.97 g Carbohydrates: 5.74 g Sugars: 3.91 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.165 g
Additional Nutritional Information of Onions Young Green Tops Only: item Value Added Sugar: NULL g Net-Carbs: 3.94 g Water: 92.32 g Omega 3s: 40 mg Omega 6s: 81 mg PRAL score: -3.051 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.16 g Glucose (Dextrose): 1.64 g Fructose: 2.12 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2400 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 858 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 42 mg Fatty acids, total polyunsaturated: 121 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onions Young Green Tops Only: Vitamin A, IU: 4000 IU Vitamin A, RAE: 200 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.33 mg Pantothenic acid (B5): 0.138 mg Vitamin B6: 0.088 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 13.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 156.3 mcg Choline: 4.3 mg
Minerals in Onions Young Green Tops Only: Calcium: 52 mg Iron: 0.51 mg Potassium: 159 mg Magnesium: 16 mg Phosphorus: 25 mg Sodium: 15 mg Zinc: 0.2 mg Copper: 0.031 mg Manganese: 0.15 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Young Green Tops Only: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onions Young Green Tops Only: Nutritional Facts About Onions Young Green Tops Only by Weight: Calories per 100g in Onions Young Green Tops Only: 27 Calories per 200g in Onions Young Green Tops Only: 54 Calories per 300g in Onions Young Green Tops Only: 81 Onions Young Green Tops Only protein per 100g: 0.97 Onions Young Green Tops Only protein per 200g: 1.94 Onions Young Green Tops Only protein per 300g: 2.91 Fiber per 100g in Onions Young Green Tops Only: 1.8 Fiber per 200g in Onions Young Green Tops Only: 3.6 Fiber per 300g in Onions Young Green Tops Only: 5.4 Carbs in Onions Young Green Tops Only per 100g: 5.74 Carbs in Onions Young Green Tops Only per 200g: 11.48 Carbs in Onions Young Green Tops Only per 300g: 17.22 Onions Young Green Tops Only sodium per 100g: 15 Onions Young Green Tops Only sodium per 200g: 30 Onions Young Green Tops Only sodium per 300g: 45 Onions Young Green Tops Only fat content per 100g: 0.47 Onions Young Green Tops Only fat content per 200g: 0.94 Onions Young Green Tops Only fat content per 300g: 1.41 Sugar content in Onions Young Green Tops Only per 100g: 3.91 Sugar content in Onions Young Green Tops Only per 200g: 7.82 Sugar content in Onions Young Green Tops Only per 300g: 11.73 Onions Young Green Tops Only vitamin D per 100g: 0 Onions Young Green Tops Only vitamin D per 200g: 0 Onions Young Green Tops Only vitamin D per 300g: 0 Source of calories in Onions Young Green Tops Only
Calorie percentages:
Protein: 12.49%
carbohydrate: 73.90%
Calculate Values for Custom Weight for Onions Young Green Tops Only: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
