Nutritional Values per 100g of Onions Welsh Raw: Calories: 34 kcal Fat: 0.4 g Protein: 1.9 g Carbohydrates: 6.5 g Sugars: 2.18 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.067 g
Additional Nutritional Information of Onions Welsh Raw: item Value Added Sugar: NULL g Net-Carbs: 4.1 g Water: 90.5 g Omega 3s: 8 mg Omega 6s: 148 mg PRAL score: -2.568 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 56 mg Fatty acids, total polyunsaturated: 156 mg Alcohol: 176 g Theobromine: 94 mg
Vitamins in Onions Welsh Raw: Vitamin A, IU: 1160 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.169 mg Vitamin B6: 0.072 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 27 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 193.4 mcg Choline: 5.3 mg
Minerals in Onions Welsh Raw: Calcium: 18 mg Iron: 1.22 mg Potassium: 212 mg Magnesium: 23 mg Phosphorus: 49 mg Sodium: 17 mg Zinc: 0.52 mg Copper: 0.07 mg Manganese: 0.137 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Welsh Raw: Tryptophan: 21 mg Threonine: 74 mg Isoleucine: 81 mg Leucine: 113 mg Lysine: 95 mg Methionine: 21 mg Cystine: NULL mg Phenylalanine: 61 mg Tyrosine: 55 mg Valine: 84 mg Arginine: 137 mg Histidine: 33 mg Alanine: 86 mg Aspartic acid: 176 mg Glutamic acid: 393 mg Glycine: 94 mg Proline: 126 mg Serine: 86 mg Hydroxyproline: NULL mg
Caffeine in Onions Welsh Raw: Nutritional Facts About Onions Welsh Raw by Weight: Calories per 100g in Onions Welsh Raw: 34 Calories per 200g in Onions Welsh Raw: 68 Calories per 300g in Onions Welsh Raw: 102 Onions Welsh Raw protein per 100g: 1.9 Onions Welsh Raw protein per 200g: 3.8 Onions Welsh Raw protein per 300g: 5.7 Fiber per 100g in Onions Welsh Raw: 2.4 Fiber per 200g in Onions Welsh Raw: 4.8 Fiber per 300g in Onions Welsh Raw: 7.2 Carbs in Onions Welsh Raw per 100g: 6.5 Carbs in Onions Welsh Raw per 200g: 13 Carbs in Onions Welsh Raw per 300g: 19.5 Onions Welsh Raw sodium per 100g: 17 Onions Welsh Raw sodium per 200g: 34 Onions Welsh Raw sodium per 300g: 51 Onions Welsh Raw fat content per 100g: 0.4 Onions Welsh Raw fat content per 200g: 0.8 Onions Welsh Raw fat content per 300g: 1.2 Sugar content in Onions Welsh Raw per 100g: 2.18 Sugar content in Onions Welsh Raw per 200g: 4.36 Sugar content in Onions Welsh Raw per 300g: 6.54 Onions Welsh Raw vitamin D per 100g: 0 Onions Welsh Raw vitamin D per 200g: 0 Onions Welsh Raw vitamin D per 300g: 0 Source of calories in Onions Welsh Raw
Calorie percentages:
Protein: 20.43%
carbohydrate: 69.89%
Calculate Values for Custom Weight for Onions Welsh Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
