Nutritional Values per 100g of Onions Pearl Cooked From Fresh: Calories: 44 kcal Fat: 0.19 g Protein: 1.35 g Carbohydrates: 10.1 g Sugars: 4.71 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Onions Pearl Cooked From Fresh: item Value Added Sugar: NULL g Net-Carbs: 8.7 g Water: 87.44 g Omega 3s: 4 mg Omega 6s: 70 mg PRAL score: -2.1 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 73 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onions Pearl Cooked From Fresh: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.164 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.128 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 5.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.5 mcg Choline: 6.8 mg
Minerals in Onions Pearl Cooked From Fresh: Calcium: 22 mg Iron: 0.24 mg Potassium: 165 mg Magnesium: 11 mg Phosphorus: 35 mg Sodium: 187 mg Zinc: 0.21 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Pearl Cooked From Fresh: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onions Pearl Cooked From Fresh: Nutritional Facts About Onions Pearl Cooked From Fresh by Weight: Calories per 100g in Onions Pearl Cooked From Fresh: 44 Calories per 200g in Onions Pearl Cooked From Fresh: 88 Calories per 300g in Onions Pearl Cooked From Fresh: 132 Onions Pearl Cooked From Fresh protein per 100g: 1.35 Onions Pearl Cooked From Fresh protein per 200g: 2.7 Onions Pearl Cooked From Fresh protein per 300g: 4.05 Fiber per 100g in Onions Pearl Cooked From Fresh: 1.4 Fiber per 200g in Onions Pearl Cooked From Fresh: 2.8 Fiber per 300g in Onions Pearl Cooked From Fresh: 4.2 Carbs in Onions Pearl Cooked From Fresh per 100g: 10.1 Carbs in Onions Pearl Cooked From Fresh per 200g: 20.2 Carbs in Onions Pearl Cooked From Fresh per 300g: 30.3 Onions Pearl Cooked From Fresh sodium per 100g: 187 Onions Pearl Cooked From Fresh sodium per 200g: 374 Onions Pearl Cooked From Fresh sodium per 300g: 561 Onions Pearl Cooked From Fresh fat content per 100g: 0.19 Onions Pearl Cooked From Fresh fat content per 200g: 0.38 Onions Pearl Cooked From Fresh fat content per 300g: 0.57 Sugar content in Onions Pearl Cooked From Fresh per 100g: 4.71 Sugar content in Onions Pearl Cooked From Fresh per 200g: 9.42 Sugar content in Onions Pearl Cooked From Fresh per 300g: 14.13 Onions Pearl Cooked From Fresh vitamin D per 100g: 0 Onions Pearl Cooked From Fresh vitamin D per 200g: 0 Onions Pearl Cooked From Fresh vitamin D per 300g: 0 Source of calories in Onions Pearl Cooked From Fresh
Calorie percentages:
Protein: 11.37%
carbohydrate: 85.03%
Calculate Values for Custom Weight for Onions Pearl Cooked From Fresh: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
