Nutritional Values per 100g of Onions Frozen Whole Cooked Boiled Drained With Salt: Calories: 26 kcal Fat: 0.05 g Protein: 0.71 g Carbohydrates: 6.11 g Sugars: 2.9 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.009 g
Additional Nutritional Information of Onions Frozen Whole Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 4.71 g Water: 92.24 g Omega 3s: 1 mg Omega 6s: 19 mg PRAL score: -2.271 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 20 mg Alcohol: 39 g Theobromine: 29 mg
Vitamins in Onions Frozen Whole Cooked Boiled Drained With Salt: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.018 mg Niacin (B3): 0.132 mg Pantothenic acid (B5): 0.078 mg Vitamin B6: 0.07 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 5.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.3 mcg Choline: 4.4 mg
Minerals in Onions Frozen Whole Cooked Boiled Drained With Salt: Calcium: 27 mg Iron: 0.34 mg Potassium: 101 mg Magnesium: 8 mg Phosphorus: 2 mg Sodium: 244 mg Zinc: 0.09 mg Copper: 0.024 mg Manganese: 0.04 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Frozen Whole Cooked Boiled Drained With Salt: Tryptophan: 10 mg Threonine: 17 mg Isoleucine: 25 mg Leucine: 25 mg Lysine: 34 mg Methionine: 6 mg Cystine: 13 mg Phenylalanine: 18 mg Tyrosine: 18 mg Valine: 16 mg Arginine: 95 mg Histidine: 12 mg Alanine: 20 mg Aspartic acid: 39 mg Glutamic acid: 114 mg Glycine: 29 mg Proline: 22 mg Serine: 21 mg Hydroxyproline: NULL mg
Caffeine in Onions Frozen Whole Cooked Boiled Drained With Salt: Nutritional Facts About Onions Frozen Whole Cooked Boiled Drained With Salt by Weight: Calories per 100g in Onions Frozen Whole Cooked Boiled Drained With Salt: 26 Calories per 200g in Onions Frozen Whole Cooked Boiled Drained With Salt: 52 Calories per 300g in Onions Frozen Whole Cooked Boiled Drained With Salt: 78 Onions Frozen Whole Cooked Boiled Drained With Salt protein per 100g: 0.71 Onions Frozen Whole Cooked Boiled Drained With Salt protein per 200g: 1.42 Onions Frozen Whole Cooked Boiled Drained With Salt protein per 300g: 2.13 Fiber per 100g in Onions Frozen Whole Cooked Boiled Drained With Salt: 1.4 Fiber per 200g in Onions Frozen Whole Cooked Boiled Drained With Salt: 2.8 Fiber per 300g in Onions Frozen Whole Cooked Boiled Drained With Salt: 4.2 Carbs in Onions Frozen Whole Cooked Boiled Drained With Salt per 100g: 6.11 Carbs in Onions Frozen Whole Cooked Boiled Drained With Salt per 200g: 12.22 Carbs in Onions Frozen Whole Cooked Boiled Drained With Salt per 300g: 18.33 Onions Frozen Whole Cooked Boiled Drained With Salt sodium per 100g: 244 Onions Frozen Whole Cooked Boiled Drained With Salt sodium per 200g: 488 Onions Frozen Whole Cooked Boiled Drained With Salt sodium per 300g: 732 Onions Frozen Whole Cooked Boiled Drained With Salt fat content per 100g: 0.05 Onions Frozen Whole Cooked Boiled Drained With Salt fat content per 200g: 0.1 Onions Frozen Whole Cooked Boiled Drained With Salt fat content per 300g: 0.15 Sugar content in Onions Frozen Whole Cooked Boiled Drained With Salt per 100g: 2.9 Sugar content in Onions Frozen Whole Cooked Boiled Drained With Salt per 200g: 5.8 Sugar content in Onions Frozen Whole Cooked Boiled Drained With Salt per 300g: 8.7 Onions Frozen Whole Cooked Boiled Drained With Salt vitamin D per 100g: 0 Onions Frozen Whole Cooked Boiled Drained With Salt vitamin D per 200g: 0 Onions Frozen Whole Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Onions Frozen Whole Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 10.24%
carbohydrate: 88.14%
Calculate Values for Custom Weight for Onions Frozen Whole Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 26 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 26 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
