Nutritional Values per 100g of Onions Dehydrated Flakes: Calories: 349 kcal Fat: 0.46 g Protein: 8.95 g Carbohydrates: 83.28 g Sugars: 37.41 g Fiber: 9.2 g Cholesterol: 0 mg Saturated Fats: 0.078 g
Additional Nutritional Information of Onions Dehydrated Flakes: item Value Added Sugar: NULL g Net-Carbs: 74.08 g Water: 3.93 g Omega 3s: 9 mg Omega 6s: 170 mg PRAL score: -24.388 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 166 mcg Folate DFE: 166 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 64 mg Fatty acids, total polyunsaturated: 180 mg Alcohol: 490 g Theobromine: 372 mg
Vitamins in Onions Dehydrated Flakes: Vitamin A, IU: 18 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.5 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.99 mg Pantothenic acid (B5): 1.38 mg Vitamin B6: 1.6 mg Folate (B9): 166 mcg Vitamin B-12: 0 mcg Vitamin C: 75 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 3.8 mcg Choline: 53.9 mg
Minerals in Onions Dehydrated Flakes: Calcium: 257 mg Iron: 1.55 mg Potassium: 1622 mg Magnesium: 92 mg Phosphorus: 303 mg Sodium: 21 mg Zinc: 1.89 mg Copper: 0.416 mg Manganese: 1.389 mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Dehydrated Flakes: Tryptophan: 129 mg Threonine: 216 mg Isoleucine: 316 mg Leucine: 314 mg Lysine: 428 mg Methionine: 74 mg Cystine: 160 mg Phenylalanine: 229 mg Tyrosine: 222 mg Valine: 206 mg Arginine: 1203 mg Histidine: 146 mg Alanine: 249 mg Aspartic acid: 490 mg Glutamic acid: 1445 mg Glycine: 372 mg Proline: 279 mg Serine: 263 mg Hydroxyproline: NULL mg
Caffeine in Onions Dehydrated Flakes: Nutritional Facts About Onions Dehydrated Flakes by Weight: Calories per 100g in Onions Dehydrated Flakes: 349 Calories per 200g in Onions Dehydrated Flakes: 698 Calories per 300g in Onions Dehydrated Flakes: 1047 Onions Dehydrated Flakes protein per 100g: 8.95 Onions Dehydrated Flakes protein per 200g: 17.9 Onions Dehydrated Flakes protein per 300g: 26.85 Fiber per 100g in Onions Dehydrated Flakes: 9.2 Fiber per 200g in Onions Dehydrated Flakes: 18.4 Fiber per 300g in Onions Dehydrated Flakes: 27.6 Carbs in Onions Dehydrated Flakes per 100g: 83.28 Carbs in Onions Dehydrated Flakes per 200g: 166.56 Carbs in Onions Dehydrated Flakes per 300g: 249.84 Onions Dehydrated Flakes sodium per 100g: 21 Onions Dehydrated Flakes sodium per 200g: 42 Onions Dehydrated Flakes sodium per 300g: 63 Onions Dehydrated Flakes fat content per 100g: 0.46 Onions Dehydrated Flakes fat content per 200g: 0.92 Onions Dehydrated Flakes fat content per 300g: 1.38 Sugar content in Onions Dehydrated Flakes per 100g: 37.41 Sugar content in Onions Dehydrated Flakes per 200g: 74.82 Sugar content in Onions Dehydrated Flakes per 300g: 112.23 Onions Dehydrated Flakes vitamin D per 100g: 0 Onions Dehydrated Flakes vitamin D per 200g: 0 Onions Dehydrated Flakes vitamin D per 300g: 0 Source of calories in Onions Dehydrated Flakes
Calorie percentages:
Protein: 9.60%
carbohydrate: 89.29%
Calculate Values for Custom Weight for Onions Dehydrated Flakes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 349 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 349 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
