Nutritional Values per 100g of Onions Canned Solids And Liquids: Calories: 19 kcal Fat: 0.09 g Protein: 0.85 g Carbohydrates: 4.02 g Sugars: 2.2 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Onions Canned Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 2.82 g Water: 94.1 g Omega 3s: 2 mg Omega 6s: 34 mg PRAL score: -1.632 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 36 mg Alcohol: 44 g Theobromine: 34 mg
Vitamins in Onions Canned Solids And Liquids: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.006 mg Niacin (B3): 0.061 mg Pantothenic acid (B5): 0.097 mg Vitamin B6: 0.137 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 4.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.2 mcg Choline: NULL mg
Minerals in Onions Canned Solids And Liquids: Calcium: 45 mg Iron: 0.13 mg Potassium: 111 mg Magnesium: 6 mg Phosphorus: 28 mg Sodium: 371 mg Zinc: 0.29 mg Copper: 0.055 mg Manganese: 0.102 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Canned Solids And Liquids: Tryptophan: 12 mg Threonine: 20 mg Isoleucine: 29 mg Leucine: 28 mg Lysine: 39 mg Methionine: 7 mg Cystine: 15 mg Phenylalanine: 21 mg Tyrosine: 20 mg Valine: 19 mg Arginine: 109 mg Histidine: 13 mg Alanine: 23 mg Aspartic acid: 44 mg Glutamic acid: 131 mg Glycine: 34 mg Proline: 25 mg Serine: 24 mg Hydroxyproline: NULL mg
Caffeine in Onions Canned Solids And Liquids: Nutritional Facts About Onions Canned Solids And Liquids by Weight: Calories per 100g in Onions Canned Solids And Liquids: 19 Calories per 200g in Onions Canned Solids And Liquids: 38 Calories per 300g in Onions Canned Solids And Liquids: 57 Onions Canned Solids And Liquids protein per 100g: 0.85 Onions Canned Solids And Liquids protein per 200g: 1.7 Onions Canned Solids And Liquids protein per 300g: 2.55 Fiber per 100g in Onions Canned Solids And Liquids: 1.2 Fiber per 200g in Onions Canned Solids And Liquids: 2.4 Fiber per 300g in Onions Canned Solids And Liquids: 3.6 Carbs in Onions Canned Solids And Liquids per 100g: 4.02 Carbs in Onions Canned Solids And Liquids per 200g: 8.04 Carbs in Onions Canned Solids And Liquids per 300g: 12.06 Onions Canned Solids And Liquids sodium per 100g: 371 Onions Canned Solids And Liquids sodium per 200g: 742 Onions Canned Solids And Liquids sodium per 300g: 1113 Onions Canned Solids And Liquids fat content per 100g: 0.09 Onions Canned Solids And Liquids fat content per 200g: 0.18 Onions Canned Solids And Liquids fat content per 300g: 0.27 Sugar content in Onions Canned Solids And Liquids per 100g: 2.2 Sugar content in Onions Canned Solids And Liquids per 200g: 4.4 Sugar content in Onions Canned Solids And Liquids per 300g: 6.6 Onions Canned Solids And Liquids vitamin D per 100g: 0 Onions Canned Solids And Liquids vitamin D per 200g: 0 Onions Canned Solids And Liquids vitamin D per 300g: 0 Source of calories in Onions Canned Solids And Liquids
Calorie percentages:
Protein: 16.76%
carbohydrate: 79.25%
Calculate Values for Custom Weight for Onions Canned Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
