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Onion Soup French Nutrition facts

Nutritional Values per 100g of Onion Soup French:

Calories:157 kcal
Fat:6.6 g
Protein:7.43 g
Carbohydrates:17.39 g
Sugars:2.23 g
Fiber:1.2 g
Cholesterol:15 mg
Saturated Fats:3.125 g

Additional Nutritional Information of Onion Soup French:

itemValue
Added Sugar:NULL g
Net-Carbs:16.19 g
Water:66.83 g
Omega 3s:87 mg
Omega 6s:484 mg
PRAL score:2.46
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:26 mcg
Food Folate:12 mcg
Folate DFE:55 mcg
Betaine:NULL mg
Retinol:39 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2514 mg
Fatty acids, total polyunsaturated:572 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Onion Soup French:

Vitamin A, IU:NULL IU
Vitamin A, RAE:40 mcg
Thiamin (B1):0.128 mg
Riboflavin (B2):0.161 mg
Niacin (B3):1.644 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.082 mg
Folate (B9):38 mcg
Vitamin B-12:0.1 mcg
Vitamin C:1.5 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.31 mg
Vitamin K:1.6 mcg
Choline:9.2 mg

Minerals in Onion Soup French:

Calcium:133 mg
Iron:1.1 mg
Potassium:158 mg
Magnesium:17 mg
Phosphorus:117 mg
Sodium:427 mg
Zinc:0.79 mg
Copper:0.07 mg
Manganese:NULL mg
Selenium:9.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Onion Soup French:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Onion Soup French:

Caffeine:0 mg

Nutritional Facts About Onion Soup French by Weight:

  • Calories per 100g in Onion Soup French: 157
  • Calories per 200g in Onion Soup French: 314
  • Calories per 300g in Onion Soup French: 471
  • Onion Soup French protein per 100g: 7.43
  • Onion Soup French protein per 200g: 14.86
  • Onion Soup French protein per 300g: 22.29
  • Fiber per 100g in Onion Soup French: 1.2
  • Fiber per 200g in Onion Soup French: 2.4
  • Fiber per 300g in Onion Soup French: 3.6
  • Carbs in Onion Soup French per 100g: 17.39
  • Carbs in Onion Soup French per 200g: 34.78
  • Carbs in Onion Soup French per 300g: 52.17
  • Onion Soup French sodium per 100g: 427
  • Onion Soup French sodium per 200g: 854
  • Onion Soup French sodium per 300g: 1281
  • Onion Soup French fat content per 100g: 6.6
  • Onion Soup French fat content per 200g: 13.2
  • Onion Soup French fat content per 300g: 19.8
  • Sugar content in Onion Soup French per 100g: 2.23
  • Sugar content in Onion Soup French per 200g: 4.46
  • Sugar content in Onion Soup French per 300g: 6.69
  • Onion Soup French vitamin D per 100g: 0.1
  • Onion Soup French vitamin D per 200g: 0.2
  • Onion Soup French vitamin D per 300g: 0.3

Source of calories in Onion Soup French

Calorie percentages:
fat: 37.43%
Protein: 18.73%
carbohydrate: 43.84%

Calculate Values for Custom Weight for Onion Soup French:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 157 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 157 Calories:

  • Running: 16 minutes
  • Walking: 31 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 31 minutes
  • Yoga: 39 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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