Nutritional Values per 100g of Onion Soup French: Calories: 157 kcal Fat: 6.6 g Protein: 7.43 g Carbohydrates: 17.39 g Sugars: 2.23 g Fiber: 1.2 g Cholesterol: 15 mg Saturated Fats: 3.125 g
Additional Nutritional Information of Onion Soup French: item Value Added Sugar: NULL g Net-Carbs: 16.19 g Water: 66.83 g Omega 3s: 87 mg Omega 6s: 484 mg PRAL score: 2.46 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 12 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2514 mg Fatty acids, total polyunsaturated: 572 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onion Soup French: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.161 mg Niacin (B3): 1.644 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 38 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.6 mcg Choline: 9.2 mg
Minerals in Onion Soup French: Calcium: 133 mg Iron: 1.1 mg Potassium: 158 mg Magnesium: 17 mg Phosphorus: 117 mg Sodium: 427 mg Zinc: 0.79 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 9.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Soup French: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onion Soup French: Nutritional Facts About Onion Soup French by Weight: Calories per 100g in Onion Soup French: 157 Calories per 200g in Onion Soup French: 314 Calories per 300g in Onion Soup French: 471 Onion Soup French protein per 100g: 7.43 Onion Soup French protein per 200g: 14.86 Onion Soup French protein per 300g: 22.29 Fiber per 100g in Onion Soup French: 1.2 Fiber per 200g in Onion Soup French: 2.4 Fiber per 300g in Onion Soup French: 3.6 Carbs in Onion Soup French per 100g: 17.39 Carbs in Onion Soup French per 200g: 34.78 Carbs in Onion Soup French per 300g: 52.17 Onion Soup French sodium per 100g: 427 Onion Soup French sodium per 200g: 854 Onion Soup French sodium per 300g: 1281 Onion Soup French fat content per 100g: 6.6 Onion Soup French fat content per 200g: 13.2 Onion Soup French fat content per 300g: 19.8 Sugar content in Onion Soup French per 100g: 2.23 Sugar content in Onion Soup French per 200g: 4.46 Sugar content in Onion Soup French per 300g: 6.69 Onion Soup French vitamin D per 100g: 0.1 Onion Soup French vitamin D per 200g: 0.2 Onion Soup French vitamin D per 300g: 0.3 Source of calories in Onion Soup French
Calorie percentages:
Protein: 18.73%
carbohydrate: 43.84%
Calculate Values for Custom Weight for Onion Soup French: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
