Nutritional Values per 100g of Onion Rings Breaded And Fried: Calories: 411 kcal Fat: 25.23 g Protein: 3.86 g Carbohydrates: 43.58 g Sugars: 5.43 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 4.194 g
Additional Nutritional Information of Onion Rings Breaded And Fried: item Value Added Sugar: NULL g Net-Carbs: 40.88 g Water: 24.52 g Omega 3s: 582 mg Omega 6s: 11596 mg PRAL score: 2.219 Trans Fatty Acids: 0.164 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.56 g Glucose (Dextrose): 0.44 g Fructose: 0.98 g Lactose: 0 g Maltose: 0.45 g Galactose: 0 g Starch: 26.5 g Folic acid: 0 mcg Food Folate: 42 mcg Folate DFE: 42 mcg Betaine: 16.6 mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6885 mg Fatty acids, total polyunsaturated: 12149 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onion Rings Breaded And Fried: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.673 mg Pantothenic acid (B5): 0.325 mg Vitamin B6: 0.133 mg Folate (B9): 42 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.92 mg Vitamin K: 55.8 mcg Choline: 8.4 mg
Minerals in Onion Rings Breaded And Fried: Calcium: 115 mg Iron: 0.78 mg Potassium: 167 mg Magnesium: 19 mg Phosphorus: 158 mg Sodium: 776 mg Zinc: 0.51 mg Copper: 0.075 mg Manganese: 0.342 mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Rings Breaded And Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onion Rings Breaded And Fried: Nutritional Facts About Onion Rings Breaded And Fried by Weight: Calories per 100g in Onion Rings Breaded And Fried: 411 Calories per 200g in Onion Rings Breaded And Fried: 822 Calories per 300g in Onion Rings Breaded And Fried: 1233 Onion Rings Breaded And Fried protein per 100g: 3.86 Onion Rings Breaded And Fried protein per 200g: 7.72 Onion Rings Breaded And Fried protein per 300g: 11.58 Fiber per 100g in Onion Rings Breaded And Fried: 2.7 Fiber per 200g in Onion Rings Breaded And Fried: 5.4 Fiber per 300g in Onion Rings Breaded And Fried: 8.1 Carbs in Onion Rings Breaded And Fried per 100g: 43.58 Carbs in Onion Rings Breaded And Fried per 200g: 87.16 Carbs in Onion Rings Breaded And Fried per 300g: 130.74 Onion Rings Breaded And Fried sodium per 100g: 776 Onion Rings Breaded And Fried sodium per 200g: 1552 Onion Rings Breaded And Fried sodium per 300g: 2328 Onion Rings Breaded And Fried fat content per 100g: 25.23 Onion Rings Breaded And Fried fat content per 200g: 50.46 Onion Rings Breaded And Fried fat content per 300g: 75.69 Sugar content in Onion Rings Breaded And Fried per 100g: 5.43 Sugar content in Onion Rings Breaded And Fried per 200g: 10.86 Sugar content in Onion Rings Breaded And Fried per 300g: 16.29 Onion Rings Breaded And Fried vitamin D per 100g: 0 Onion Rings Breaded And Fried vitamin D per 200g: 0 Onion Rings Breaded And Fried vitamin D per 300g: 0 Source of calories in Onion Rings Breaded And Fried
Calorie percentages:
Protein: 3.70%
carbohydrate: 41.82%
Calculate Values for Custom Weight for Onion Rings Breaded And Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 411 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 411 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
