Nutritional Values per 100g of Onion Rings: Calories: 276 kcal Fat: 14.3 g Protein: 4.14 g Carbohydrates: 33.79 g Sugars: 5.1 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 2.137 g
Additional Nutritional Information of Onion Rings: item Value Added Sugar: NULL g Net-Carbs: 31.59 g Water: 46.37 g Omega 3s: 789 mg Omega 6s: 6439 mg PRAL score: 1.21 Trans Fatty Acids: 0.053 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.76 g Glucose (Dextrose): 1.31 g Fructose: 1.26 g Lactose: 0.11 g Maltose: 0.66 g Galactose: 0 g Starch: 25.58 g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: 36.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3000 mg Fatty acids, total polyunsaturated: 7633 mg Alcohol: 246 g Theobromine: 196 mg
Vitamins in Onion Rings: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.116 mg Niacin (B3): 1.349 mg Pantothenic acid (B5): 0.294 mg Vitamin B6: 0.117 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 1.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 34.1 mcg Choline: 10.7 mg
Minerals in Onion Rings: Calcium: 31 mg Iron: 1.25 mg Potassium: 123 mg Magnesium: 17 mg Phosphorus: 71 mg Sodium: 370 mg Zinc: 0.42 mg Copper: 0.073 mg Manganese: 0.348 mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Rings: Tryptophan: 70 mg Threonine: 150 mg Isoleucine: 214 mg Leucine: 350 mg Lysine: 151 mg Methionine: 81 mg Cystine: 108 mg Phenylalanine: 243 mg Tyrosine: 157 mg Valine: 216 mg Arginine: 325 mg Histidine: 109 mg Alanine: 172 mg Aspartic acid: 246 mg Glutamic acid: 1648 mg Glycine: 196 mg Proline: 521 mg Serine: 256 mg Hydroxyproline: NULL mg
Nutritional Facts About Onion Rings by Weight: Calories per 100g in Onion Rings: 276 Calories per 200g in Onion Rings: 552 Calories per 300g in Onion Rings: 828 Onion Rings protein per 100g: 4.14 Onion Rings protein per 200g: 8.28 Onion Rings protein per 300g: 12.42 Fiber per 100g in Onion Rings: 2.2 Fiber per 200g in Onion Rings: 4.4 Fiber per 300g in Onion Rings: 6.6 Carbs in Onion Rings per 100g: 33.79 Carbs in Onion Rings per 200g: 67.58 Carbs in Onion Rings per 300g: 101.37 Onion Rings sodium per 100g: 370 Onion Rings sodium per 200g: 740 Onion Rings sodium per 300g: 1110 Onion Rings fat content per 100g: 14.3 Onion Rings fat content per 200g: 28.6 Onion Rings fat content per 300g: 42.9 Sugar content in Onion Rings per 100g: 5.1 Sugar content in Onion Rings per 200g: 10.2 Sugar content in Onion Rings per 300g: 15.3 Onion Rings vitamin D per 100g: 0 Onion Rings vitamin D per 200g: 0 Onion Rings vitamin D per 300g: 0 Source of calories in Onion Rings
Calorie percentages:
Protein: 5.91%
carbohydrate: 48.20%
Calculate Values for Custom Weight for Onion Rings: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 276 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 276 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
