Nutritional Values per 100g of Okra Pickled: Calories: 30 kcal Fat: 0.16 g Protein: 1.66 g Carbohydrates: 6.49 g Sugars: 1.31 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.022 g
Additional Nutritional Information of Okra Pickled: item Value Added Sugar: NULL g Net-Carbs: 3.79 g Water: 89.87 g Omega 3s: 1 mg Omega 6s: 22 mg PRAL score: -4.553 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 321 mcg Carotene, alpha: 21 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 216 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 23 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Okra Pickled: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.137 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.73 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.157 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 14.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 26.9 mcg Choline: 10.6 mg
Minerals in Okra Pickled: Calcium: 68 mg Iron: 0.53 mg Potassium: 238 mg Magnesium: 47 mg Phosphorus: 48 mg Sodium: 226 mg Zinc: 0.48 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Pickled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Okra Pickled: Nutritional Facts About Okra Pickled by Weight: Calories per 100g in Okra Pickled: 30 Calories per 200g in Okra Pickled: 60 Calories per 300g in Okra Pickled: 90 Okra Pickled protein per 100g: 1.66 Okra Pickled protein per 200g: 3.32 Okra Pickled protein per 300g: 4.98 Fiber per 100g in Okra Pickled: 2.7 Fiber per 200g in Okra Pickled: 5.4 Fiber per 300g in Okra Pickled: 8.1 Carbs in Okra Pickled per 100g: 6.49 Carbs in Okra Pickled per 200g: 12.98 Carbs in Okra Pickled per 300g: 19.47 Okra Pickled sodium per 100g: 226 Okra Pickled sodium per 200g: 452 Okra Pickled sodium per 300g: 678 Okra Pickled fat content per 100g: 0.16 Okra Pickled fat content per 200g: 0.32 Okra Pickled fat content per 300g: 0.48 Sugar content in Okra Pickled per 100g: 1.31 Sugar content in Okra Pickled per 200g: 2.62 Sugar content in Okra Pickled per 300g: 3.93 Okra Pickled vitamin D per 100g: 0 Okra Pickled vitamin D per 200g: 0 Okra Pickled vitamin D per 300g: 0 Source of calories in Okra Pickled
Calorie percentages:
Protein: 19.51%
carbohydrate: 76.26%
Calculate Values for Custom Weight for Okra Pickled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
