Nutritional Values per 100g of Okra Frozen Cooked Boiled Drained With Salt: Calories: 29 kcal Fat: 0.24 g Protein: 1.63 g Carbohydrates: 6.41 g Sugars: 2.87 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.063 g
Additional Nutritional Information of Okra Frozen Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 4.31 g Water: 91.12 g Omega 3s: 1 mg Omega 6s: 63 mg PRAL score: -3.729 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 100 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 183 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 420 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 40 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: 122 g Theobromine: 37 mg
Vitamins in Okra Frozen Cooked Boiled Drained With Salt: Vitamin A, IU: 305 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.096 mg Niacin (B3): 0.616 mg Pantothenic acid (B5): 0.209 mg Vitamin B6: 0.037 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 47.8 mcg Choline: 11.1 mg
Minerals in Okra Frozen Cooked Boiled Drained With Salt: Calcium: 74 mg Iron: 0.52 mg Potassium: 184 mg Magnesium: 40 mg Phosphorus: 37 mg Sodium: 239 mg Zinc: 0.49 mg Copper: 0.076 mg Manganese: 0.844 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Frozen Cooked Boiled Drained With Salt: Tryptophan: 14 mg Threonine: 55 mg Isoleucine: 58 mg Leucine: 89 mg Lysine: 68 mg Methionine: 18 mg Cystine: 16 mg Phenylalanine: 55 mg Tyrosine: 73 mg Valine: 77 mg Arginine: 71 mg Histidine: 26 mg Alanine: 61 mg Aspartic acid: 122 mg Glutamic acid: 228 mg Glycine: 37 mg Proline: 38 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Okra Frozen Cooked Boiled Drained With Salt: Nutritional Facts About Okra Frozen Cooked Boiled Drained With Salt by Weight: Calories per 100g in Okra Frozen Cooked Boiled Drained With Salt: 29 Calories per 200g in Okra Frozen Cooked Boiled Drained With Salt: 58 Calories per 300g in Okra Frozen Cooked Boiled Drained With Salt: 87 Okra Frozen Cooked Boiled Drained With Salt protein per 100g: 1.63 Okra Frozen Cooked Boiled Drained With Salt protein per 200g: 3.26 Okra Frozen Cooked Boiled Drained With Salt protein per 300g: 4.89 Fiber per 100g in Okra Frozen Cooked Boiled Drained With Salt: 2.1 Fiber per 200g in Okra Frozen Cooked Boiled Drained With Salt: 4.2 Fiber per 300g in Okra Frozen Cooked Boiled Drained With Salt: 6.3 Carbs in Okra Frozen Cooked Boiled Drained With Salt per 100g: 6.41 Carbs in Okra Frozen Cooked Boiled Drained With Salt per 200g: 12.82 Carbs in Okra Frozen Cooked Boiled Drained With Salt per 300g: 19.23 Okra Frozen Cooked Boiled Drained With Salt sodium per 100g: 239 Okra Frozen Cooked Boiled Drained With Salt sodium per 200g: 478 Okra Frozen Cooked Boiled Drained With Salt sodium per 300g: 717 Okra Frozen Cooked Boiled Drained With Salt fat content per 100g: 0.24 Okra Frozen Cooked Boiled Drained With Salt fat content per 200g: 0.48 Okra Frozen Cooked Boiled Drained With Salt fat content per 300g: 0.72 Sugar content in Okra Frozen Cooked Boiled Drained With Salt per 100g: 2.87 Sugar content in Okra Frozen Cooked Boiled Drained With Salt per 200g: 5.74 Sugar content in Okra Frozen Cooked Boiled Drained With Salt per 300g: 8.61 Okra Frozen Cooked Boiled Drained With Salt vitamin D per 100g: 0 Okra Frozen Cooked Boiled Drained With Salt vitamin D per 200g: 0 Okra Frozen Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Okra Frozen Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 19.00%
carbohydrate: 74.71%
Calculate Values for Custom Weight for Okra Frozen Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
