Nutritional Values per 100g of Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Calories: 44 kcal Fat: 2.04 g Protein: 1.6 g Carbohydrates: 6.23 g Sugars: 2.78 g Fiber: 2 g Cholesterol: 3 mg Saturated Fats: 0.95 g
Additional Nutritional Information of Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 4.23 g Water: 88.98 g Omega 3s: 33 mg Omega 6s: 339 mg PRAL score: -3.623 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 97 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 186 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 407 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 546 mg Fatty acids, total polyunsaturated: 372 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.094 mg Niacin (B3): 0.598 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 97 mcg Vitamin B-12: 0 mcg Vitamin C: 9.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 47.5 mcg Choline: 11.1 mg
Minerals in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Calcium: 72 mg Iron: 0.51 mg Potassium: 179 mg Magnesium: 39 mg Phosphorus: 36 mg Sodium: 224 mg Zinc: 0.48 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 44 Calories per 200g in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 88 Calories per 300g in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 132 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 1.6 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 3.2 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 4.8 Fiber per 100g in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 2 Fiber per 200g in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 4 Fiber per 300g in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 6 Carbs in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 100g: 6.23 Carbs in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 200g: 12.46 Carbs in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 300g: 18.69 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 224 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 448 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 672 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.04 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 4.08 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 6.12 Sugar content in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 100g: 2.78 Sugar content in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 200g: 5.56 Sugar content in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 300g: 8.34 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 12.88%
carbohydrate: 50.16%
Calculate Values for Custom Weight for Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
