Nutritional Values per 100g of Okra Cooked From Frozen Ns As To Fat Added In Cooking: Calories: 44 kcal Fat: 2.04 g Protein: 1.6 g Carbohydrates: 6.23 g Sugars: 2.78 g Fiber: 2 g Cholesterol: 3 mg Saturated Fats: 0.95 g
Additional Nutritional Information of Okra Cooked From Frozen Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 4.23 g Water: 88.98 g Omega 3s: 33 mg Omega 6s: 339 mg PRAL score: -3.623 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 97 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 186 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 407 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 546 mg Fatty acids, total polyunsaturated: 372 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Okra Cooked From Frozen Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.094 mg Niacin (B3): 0.598 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 97 mcg Vitamin B-12: 0 mcg Vitamin C: 9.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 47.5 mcg Choline: 11.1 mg
Minerals in Okra Cooked From Frozen Ns As To Fat Added In Cooking: Calcium: 72 mg Iron: 0.51 mg Potassium: 179 mg Magnesium: 39 mg Phosphorus: 36 mg Sodium: 224 mg Zinc: 0.48 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Cooked From Frozen Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Okra Cooked From Frozen Ns As To Fat Added In Cooking: Nutritional Facts About Okra Cooked From Frozen Ns As To Fat Added In Cooking by Weight: Calories per 100g in Okra Cooked From Frozen Ns As To Fat Added In Cooking: 44 Calories per 200g in Okra Cooked From Frozen Ns As To Fat Added In Cooking: 88 Calories per 300g in Okra Cooked From Frozen Ns As To Fat Added In Cooking: 132 Okra Cooked From Frozen Ns As To Fat Added In Cooking protein per 100g: 1.6 Okra Cooked From Frozen Ns As To Fat Added In Cooking protein per 200g: 3.2 Okra Cooked From Frozen Ns As To Fat Added In Cooking protein per 300g: 4.8 Fiber per 100g in Okra Cooked From Frozen Ns As To Fat Added In Cooking: 2 Fiber per 200g in Okra Cooked From Frozen Ns As To Fat Added In Cooking: 4 Fiber per 300g in Okra Cooked From Frozen Ns As To Fat Added In Cooking: 6 Carbs in Okra Cooked From Frozen Ns As To Fat Added In Cooking per 100g: 6.23 Carbs in Okra Cooked From Frozen Ns As To Fat Added In Cooking per 200g: 12.46 Carbs in Okra Cooked From Frozen Ns As To Fat Added In Cooking per 300g: 18.69 Okra Cooked From Frozen Ns As To Fat Added In Cooking sodium per 100g: 224 Okra Cooked From Frozen Ns As To Fat Added In Cooking sodium per 200g: 448 Okra Cooked From Frozen Ns As To Fat Added In Cooking sodium per 300g: 672 Okra Cooked From Frozen Ns As To Fat Added In Cooking fat content per 100g: 2.04 Okra Cooked From Frozen Ns As To Fat Added In Cooking fat content per 200g: 4.08 Okra Cooked From Frozen Ns As To Fat Added In Cooking fat content per 300g: 6.12 Sugar content in Okra Cooked From Frozen Ns As To Fat Added In Cooking per 100g: 2.78 Sugar content in Okra Cooked From Frozen Ns As To Fat Added In Cooking per 200g: 5.56 Sugar content in Okra Cooked From Frozen Ns As To Fat Added In Cooking per 300g: 8.34 Okra Cooked From Frozen Ns As To Fat Added In Cooking vitamin D per 100g: 0 Okra Cooked From Frozen Ns As To Fat Added In Cooking vitamin D per 200g: 0 Okra Cooked From Frozen Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Okra Cooked From Frozen Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 12.88%
carbohydrate: 50.16%
Calculate Values for Custom Weight for Okra Cooked From Frozen Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
