Nutritional Values per 100g of Okra Cooked From Canned Made With Butter: Calories: 42 kcal Fat: 2.52 g Protein: 1.83 g Carbohydrates: 4.36 g Sugars: 2.32 g Fiber: 2.4 g Cholesterol: 6 mg Saturated Fats: 1.509 g
Additional Nutritional Information of Okra Cooked From Canned Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 1.96 g Water: 89.82 g Omega 3s: 10 mg Omega 6s: 121 mg PRAL score: -2.579 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 169 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 377 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 627 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Okra Cooked From Canned Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.842 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 15.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 38.8 mcg Choline: 8.9 mg
Minerals in Okra Cooked From Canned Made With Butter: Calcium: 75 mg Iron: 0.27 mg Potassium: 131 mg Magnesium: 35 mg Phosphorus: 32 mg Sodium: 258 mg Zinc: 0.42 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Cooked From Canned Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Okra Cooked From Canned Made With Butter: Nutritional Facts About Okra Cooked From Canned Made With Butter by Weight: Calories per 100g in Okra Cooked From Canned Made With Butter: 42 Calories per 200g in Okra Cooked From Canned Made With Butter: 84 Calories per 300g in Okra Cooked From Canned Made With Butter: 126 Okra Cooked From Canned Made With Butter protein per 100g: 1.83 Okra Cooked From Canned Made With Butter protein per 200g: 3.66 Okra Cooked From Canned Made With Butter protein per 300g: 5.49 Fiber per 100g in Okra Cooked From Canned Made With Butter: 2.4 Fiber per 200g in Okra Cooked From Canned Made With Butter: 4.8 Fiber per 300g in Okra Cooked From Canned Made With Butter: 7.2 Carbs in Okra Cooked From Canned Made With Butter per 100g: 4.36 Carbs in Okra Cooked From Canned Made With Butter per 200g: 8.72 Carbs in Okra Cooked From Canned Made With Butter per 300g: 13.08 Okra Cooked From Canned Made With Butter sodium per 100g: 258 Okra Cooked From Canned Made With Butter sodium per 200g: 516 Okra Cooked From Canned Made With Butter sodium per 300g: 774 Okra Cooked From Canned Made With Butter fat content per 100g: 2.52 Okra Cooked From Canned Made With Butter fat content per 200g: 5.04 Okra Cooked From Canned Made With Butter fat content per 300g: 7.56 Sugar content in Okra Cooked From Canned Made With Butter per 100g: 2.32 Sugar content in Okra Cooked From Canned Made With Butter per 200g: 4.64 Sugar content in Okra Cooked From Canned Made With Butter per 300g: 6.96 Okra Cooked From Canned Made With Butter vitamin D per 100g: 0 Okra Cooked From Canned Made With Butter vitamin D per 200g: 0 Okra Cooked From Canned Made With Butter vitamin D per 300g: 0 Source of calories in Okra Cooked From Canned Made With Butter
Calorie percentages:
Protein: 15.43%
carbohydrate: 36.76%
Calculate Values for Custom Weight for Okra Cooked From Canned Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
