Nutritional Values per 100g of Okra Cooked Boiled Drained With Salt: Calories: 22 kcal Fat: 0.21 g Protein: 1.87 g Carbohydrates: 4.51 g Sugars: 2.4 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.045 g
Additional Nutritional Information of Okra Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.01 g Water: 92.57 g Omega 3s: 1 mg Omega 6s: 45 mg PRAL score: -2.696 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 46 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 170 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 390 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: 135 g Theobromine: 41 mg
Vitamins in Okra Cooked Boiled Drained With Salt: Vitamin A, IU: 283 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.871 mg Pantothenic acid (B5): 0.213 mg Vitamin B6: 0.187 mg Folate (B9): 46 mcg Vitamin B-12: 0 mcg Vitamin C: 16.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 40 mcg Choline: 9.3 mg
Minerals in Okra Cooked Boiled Drained With Salt: Calcium: 77 mg Iron: 0.28 mg Potassium: 135 mg Magnesium: 36 mg Phosphorus: 32 mg Sodium: 241 mg Zinc: 0.43 mg Copper: 0.085 mg Manganese: 0.294 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Cooked Boiled Drained With Salt: Tryptophan: 16 mg Threonine: 61 mg Isoleucine: 65 mg Leucine: 98 mg Lysine: 75 mg Methionine: 20 mg Cystine: 18 mg Phenylalanine: 61 mg Tyrosine: 81 mg Valine: 85 mg Arginine: 78 mg Histidine: 29 mg Alanine: 68 mg Aspartic acid: 135 mg Glutamic acid: 253 mg Glycine: 41 mg Proline: 42 mg Serine: 41 mg Hydroxyproline: NULL mg
Caffeine in Okra Cooked Boiled Drained With Salt: Nutritional Facts About Okra Cooked Boiled Drained With Salt by Weight: Calories per 100g in Okra Cooked Boiled Drained With Salt: 22 Calories per 200g in Okra Cooked Boiled Drained With Salt: 44 Calories per 300g in Okra Cooked Boiled Drained With Salt: 66 Okra Cooked Boiled Drained With Salt protein per 100g: 1.87 Okra Cooked Boiled Drained With Salt protein per 200g: 3.74 Okra Cooked Boiled Drained With Salt protein per 300g: 5.61 Fiber per 100g in Okra Cooked Boiled Drained With Salt: 2.5 Fiber per 200g in Okra Cooked Boiled Drained With Salt: 5 Fiber per 300g in Okra Cooked Boiled Drained With Salt: 7.5 Carbs in Okra Cooked Boiled Drained With Salt per 100g: 4.51 Carbs in Okra Cooked Boiled Drained With Salt per 200g: 9.02 Carbs in Okra Cooked Boiled Drained With Salt per 300g: 13.53 Okra Cooked Boiled Drained With Salt sodium per 100g: 241 Okra Cooked Boiled Drained With Salt sodium per 200g: 482 Okra Cooked Boiled Drained With Salt sodium per 300g: 723 Okra Cooked Boiled Drained With Salt fat content per 100g: 0.21 Okra Cooked Boiled Drained With Salt fat content per 200g: 0.42 Okra Cooked Boiled Drained With Salt fat content per 300g: 0.63 Sugar content in Okra Cooked Boiled Drained With Salt per 100g: 2.4 Sugar content in Okra Cooked Boiled Drained With Salt per 200g: 4.8 Sugar content in Okra Cooked Boiled Drained With Salt per 300g: 7.2 Okra Cooked Boiled Drained With Salt vitamin D per 100g: 0 Okra Cooked Boiled Drained With Salt vitamin D per 200g: 0 Okra Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Okra Cooked Boiled Drained With Salt
Calorie percentages: fat: 6.90%
Protein: 27.29%
carbohydrate: 65.82%
Calculate Values for Custom Weight for Okra Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.