Nutritional Values per 100g of Octopus Dried Boiled: Calories: 163 kcal Fat: 2.07 g Protein: 29.69 g Carbohydrates: 4.38 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 0.451 g
Additional Nutritional Information of Octopus Dried Boiled: item Value Added Sugar: NULL g Net-Carbs: 4.38 g Water: 60.24 g Omega 3s: 380 mg Omega 6s: 18 mg PRAL score: 9.822 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 81 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 323 mg Fatty acids, total polyunsaturated: 475 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Octopus Dried Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 81 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.057 mg Niacin (B3): 2.823 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.548 mg Folate (B9): 18 mcg Vitamin B-12: 21.5 mcg Vitamin C: 6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 0.1 mcg Choline: 80.6 mg
Minerals in Octopus Dried Boiled: Calcium: 100 mg Iron: 8.55 mg Potassium: 439 mg Magnesium: 51 mg Phosphorus: 194 mg Sodium: 559 mg Zinc: 3.35 mg Copper: 0.589 mg Manganese: NULL mg Selenium: 89.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Octopus Dried Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Octopus Dried Boiled: Nutritional Facts About Octopus Dried Boiled by Weight: Calories per 100g in Octopus Dried Boiled: 163 Calories per 200g in Octopus Dried Boiled: 326 Calories per 300g in Octopus Dried Boiled: 489 Octopus Dried Boiled protein per 100g: 29.69 Octopus Dried Boiled protein per 200g: 59.38 Octopus Dried Boiled protein per 300g: 89.07 Fiber per 100g in Octopus Dried Boiled: 0 Fiber per 200g in Octopus Dried Boiled: 0 Fiber per 300g in Octopus Dried Boiled: 0 Carbs in Octopus Dried Boiled per 100g: 4.38 Carbs in Octopus Dried Boiled per 200g: 8.76 Carbs in Octopus Dried Boiled per 300g: 13.14 Octopus Dried Boiled sodium per 100g: 559 Octopus Dried Boiled sodium per 200g: 1118 Octopus Dried Boiled sodium per 300g: 1677 Octopus Dried Boiled fat content per 100g: 2.07 Octopus Dried Boiled fat content per 200g: 4.14 Octopus Dried Boiled fat content per 300g: 6.21 Sugar content in Octopus Dried Boiled per 100g: 0 Sugar content in Octopus Dried Boiled per 200g: 0 Sugar content in Octopus Dried Boiled per 300g: 0 Octopus Dried Boiled vitamin D per 100g: 0 Octopus Dried Boiled vitamin D per 200g: 0 Octopus Dried Boiled vitamin D per 300g: 0 Source of calories in Octopus Dried Boiled
Calorie percentages: fat: 12.03%
Protein: 76.66%
carbohydrate: 11.31%
Calculate Values for Custom Weight for Octopus Dried Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.