Nutritional Values per 100g of Ocean Perch Coated Fried: Calories: 212 kcal Fat: 11.64 g Protein: 16.07 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 79 mg Saturated Fats: 1.883 g
Additional Nutritional Information of Ocean Perch Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 61.32 g Omega 3s: 205 mg Omega 6s: 3575 mg PRAL score: 11.603 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 12 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4538 mg Fatty acids, total polyunsaturated: 4308 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ocean Perch Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.131 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.674 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 20 mcg Vitamin B-12: 1.27 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Ocean Perch Coated Fried: Calcium: 54 mg Iron: 1.03 mg Potassium: 200 mg Magnesium: 27 mg Phosphorus: 253 mg Sodium: 395 mg Zinc: 0.57 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 30.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ocean Perch Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ocean Perch Coated Fried: Nutritional Facts About Ocean Perch Coated Fried by Weight: Calories per 100g in Ocean Perch Coated Fried: 212 Calories per 200g in Ocean Perch Coated Fried: 424 Calories per 300g in Ocean Perch Coated Fried: 636 Ocean Perch Coated Fried protein per 100g: 16.07 Ocean Perch Coated Fried protein per 200g: 32.14 Ocean Perch Coated Fried protein per 300g: 48.21 Fiber per 100g in Ocean Perch Coated Fried: 0.6 Fiber per 200g in Ocean Perch Coated Fried: 1.2 Fiber per 300g in Ocean Perch Coated Fried: 1.8 Carbs in Ocean Perch Coated Fried per 100g: 9.85 Carbs in Ocean Perch Coated Fried per 200g: 19.7 Carbs in Ocean Perch Coated Fried per 300g: 29.55 Ocean Perch Coated Fried sodium per 100g: 395 Ocean Perch Coated Fried sodium per 200g: 790 Ocean Perch Coated Fried sodium per 300g: 1185 Ocean Perch Coated Fried fat content per 100g: 11.64 Ocean Perch Coated Fried fat content per 200g: 23.28 Ocean Perch Coated Fried fat content per 300g: 34.92 Sugar content in Ocean Perch Coated Fried per 100g: 0.88 Sugar content in Ocean Perch Coated Fried per 200g: 1.76 Sugar content in Ocean Perch Coated Fried per 300g: 2.64 Ocean Perch Coated Fried vitamin D per 100g: 1.2 Ocean Perch Coated Fried vitamin D per 200g: 2.4 Ocean Perch Coated Fried vitamin D per 300g: 3.6 Source of calories in Ocean Perch Coated Fried
Calorie percentages:
Protein: 30.84%
carbohydrate: 18.90%
Calculate Values for Custom Weight for Ocean Perch Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
