Nutritional Values per 100g of Oats Instant Fortified With Cinnamon And Spice Dry: Calories: 369 kcal Fat: 4.84 g Protein: 9.53 g Carbohydrates: 76.08 g Sugars: 25.33 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 0.768 g
Additional Nutritional Information of Oats Instant Fortified With Cinnamon And Spice Dry: item Value Added Sugar: NULL g Net-Carbs: 68.08 g Water: 6.92 g Omega 3s: 54 mg Omega 6s: 1641 mg PRAL score: 5.13 Trans Fatty Acids: 0.003 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 24.5 g Glucose (Dextrose): 0.3 g Fructose: 0.23 g Lactose: 0.1 g Maltose: 0.1 g Galactose: 0.1 g Starch: 42.32 g Folic acid: 175 mcg Food Folate: 17 mcg Folate DFE: 314 mcg Betaine: NULL mg Retinol: 440 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 123 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1487 mg Fatty acids, total polyunsaturated: 1696 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oats Instant Fortified With Cinnamon And Spice Dry: Vitamin A, IU: 1467 IU Vitamin A, RAE: 440 mcg Thiamin (B1): 0.748 mg Riboflavin (B2): 0.749 mg Niacin (B3): 9.107 mg Pantothenic acid (B5): 0.883 mg Vitamin B6: 0.882 mg Folate (B9): 191 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 1.9 mcg Choline: 29 mg
Minerals in Oats Instant Fortified With Cinnamon And Spice Dry: Calcium: 234 mg Iron: 8.46 mg Potassium: 284 mg Magnesium: 92 mg Phosphorus: 322 mg Sodium: 434 mg Zinc: 2.29 mg Copper: 0.302 mg Manganese: 2.58 mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oats Instant Fortified With Cinnamon And Spice Dry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oats Instant Fortified With Cinnamon And Spice Dry: Nutritional Facts About Oats Instant Fortified With Cinnamon And Spice Dry by Weight: Calories per 100g in Oats Instant Fortified With Cinnamon And Spice Dry: 369 Calories per 200g in Oats Instant Fortified With Cinnamon And Spice Dry: 738 Calories per 300g in Oats Instant Fortified With Cinnamon And Spice Dry: 1107 Oats Instant Fortified With Cinnamon And Spice Dry protein per 100g: 9.53 Oats Instant Fortified With Cinnamon And Spice Dry protein per 200g: 19.06 Oats Instant Fortified With Cinnamon And Spice Dry protein per 300g: 28.59 Fiber per 100g in Oats Instant Fortified With Cinnamon And Spice Dry: 8 Fiber per 200g in Oats Instant Fortified With Cinnamon And Spice Dry: 16 Fiber per 300g in Oats Instant Fortified With Cinnamon And Spice Dry: 24 Carbs in Oats Instant Fortified With Cinnamon And Spice Dry per 100g: 76.08 Carbs in Oats Instant Fortified With Cinnamon And Spice Dry per 200g: 152.16 Carbs in Oats Instant Fortified With Cinnamon And Spice Dry per 300g: 228.24 Oats Instant Fortified With Cinnamon And Spice Dry sodium per 100g: 434 Oats Instant Fortified With Cinnamon And Spice Dry sodium per 200g: 868 Oats Instant Fortified With Cinnamon And Spice Dry sodium per 300g: 1302 Oats Instant Fortified With Cinnamon And Spice Dry fat content per 100g: 4.84 Oats Instant Fortified With Cinnamon And Spice Dry fat content per 200g: 9.68 Oats Instant Fortified With Cinnamon And Spice Dry fat content per 300g: 14.52 Sugar content in Oats Instant Fortified With Cinnamon And Spice Dry per 100g: 25.33 Sugar content in Oats Instant Fortified With Cinnamon And Spice Dry per 200g: 50.66 Sugar content in Oats Instant Fortified With Cinnamon And Spice Dry per 300g: 75.99 Oats Instant Fortified With Cinnamon And Spice Dry vitamin D per 100g: 0 Oats Instant Fortified With Cinnamon And Spice Dry vitamin D per 200g: 0 Oats Instant Fortified With Cinnamon And Spice Dry vitamin D per 300g: 0 Source of calories in Oats Instant Fortified With Cinnamon And Spice Dry
Calorie percentages:
Protein: 9.88%
carbohydrate: 78.84%
Calculate Values for Custom Weight for Oats Instant Fortified With Cinnamon And Spice Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 369 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 369 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 74 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
