Nutritional Values per 100g of Oatmeal Multigrain Fat Added In Cooking: Calories: 68 kcal Fat: 1.95 g Protein: 2.1 g Carbohydrates: 11.98 g Sugars: 0.41 g Fiber: 2 g Cholesterol: 3 mg Saturated Fats: 0.809 g
Additional Nutritional Information of Oatmeal Multigrain Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 9.98 g Water: 83.4 g Omega 3s: 41 mg Omega 6s: 401 mg PRAL score: 1.345 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 518 mg Fatty acids, total polyunsaturated: 442 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oatmeal Multigrain Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.591 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.5 mcg Choline: 5.2 mg
Minerals in Oatmeal Multigrain Fat Added In Cooking: Calcium: 9 mg Iron: 0.45 mg Potassium: 51 mg Magnesium: 20 mg Phosphorus: 55 mg Sodium: 83 mg Zinc: 0.54 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 5.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oatmeal Multigrain Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oatmeal Multigrain Fat Added In Cooking: Nutritional Facts About Oatmeal Multigrain Fat Added In Cooking by Weight: Calories per 100g in Oatmeal Multigrain Fat Added In Cooking: 68 Calories per 200g in Oatmeal Multigrain Fat Added In Cooking: 136 Calories per 300g in Oatmeal Multigrain Fat Added In Cooking: 204 Oatmeal Multigrain Fat Added In Cooking protein per 100g: 2.1 Oatmeal Multigrain Fat Added In Cooking protein per 200g: 4.2 Oatmeal Multigrain Fat Added In Cooking protein per 300g: 6.3 Fiber per 100g in Oatmeal Multigrain Fat Added In Cooking: 2 Fiber per 200g in Oatmeal Multigrain Fat Added In Cooking: 4 Fiber per 300g in Oatmeal Multigrain Fat Added In Cooking: 6 Carbs in Oatmeal Multigrain Fat Added In Cooking per 100g: 11.98 Carbs in Oatmeal Multigrain Fat Added In Cooking per 200g: 23.96 Carbs in Oatmeal Multigrain Fat Added In Cooking per 300g: 35.94 Oatmeal Multigrain Fat Added In Cooking sodium per 100g: 83 Oatmeal Multigrain Fat Added In Cooking sodium per 200g: 166 Oatmeal Multigrain Fat Added In Cooking sodium per 300g: 249 Oatmeal Multigrain Fat Added In Cooking fat content per 100g: 1.95 Oatmeal Multigrain Fat Added In Cooking fat content per 200g: 3.9 Oatmeal Multigrain Fat Added In Cooking fat content per 300g: 5.85 Sugar content in Oatmeal Multigrain Fat Added In Cooking per 100g: 0.41 Sugar content in Oatmeal Multigrain Fat Added In Cooking per 200g: 0.82 Sugar content in Oatmeal Multigrain Fat Added In Cooking per 300g: 1.23 Oatmeal Multigrain Fat Added In Cooking vitamin D per 100g: 0 Oatmeal Multigrain Fat Added In Cooking vitamin D per 200g: 0 Oatmeal Multigrain Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Oatmeal Multigrain Fat Added In Cooking
Calorie percentages:
Protein: 11.37%
carbohydrate: 64.87%
Calculate Values for Custom Weight for Oatmeal Multigrain Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 68 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 68 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
