Nutritional Values per 100g of Oatmeal From Fast Food Maple Flavored: Calories: 109 kcal Fat: 2.2 g Protein: 2.4 g Carbohydrates: 20.39 g Sugars: 9.95 g Fiber: 1.6 g Cholesterol: 4 mg Saturated Fats: 0.982 g
Additional Nutritional Information of Oatmeal From Fast Food Maple Flavored: item Value Added Sugar: NULL g Net-Carbs: 18.79 g Water: 74.18 g Omega 3s: 1 mg Omega 6s: 392 mg PRAL score: 1.06 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 687 mg Fatty acids, total polyunsaturated: 418 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oatmeal From Fast Food Maple Flavored: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.179 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.023 mg Folate (B9): 4 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.5 mcg Choline: 8.5 mg
Minerals in Oatmeal From Fast Food Maple Flavored: Calcium: 31 mg Iron: 0.7 mg Potassium: 81 mg Magnesium: 24 mg Phosphorus: 71 mg Sodium: 163 mg Zinc: 0.62 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oatmeal From Fast Food Maple Flavored: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oatmeal From Fast Food Maple Flavored: Nutritional Facts About Oatmeal From Fast Food Maple Flavored by Weight: Calories per 100g in Oatmeal From Fast Food Maple Flavored: 109 Calories per 200g in Oatmeal From Fast Food Maple Flavored: 218 Calories per 300g in Oatmeal From Fast Food Maple Flavored: 327 Oatmeal From Fast Food Maple Flavored protein per 100g: 2.4 Oatmeal From Fast Food Maple Flavored protein per 200g: 4.8 Oatmeal From Fast Food Maple Flavored protein per 300g: 7.2 Fiber per 100g in Oatmeal From Fast Food Maple Flavored: 1.6 Fiber per 200g in Oatmeal From Fast Food Maple Flavored: 3.2 Fiber per 300g in Oatmeal From Fast Food Maple Flavored: 4.8 Carbs in Oatmeal From Fast Food Maple Flavored per 100g: 20.39 Carbs in Oatmeal From Fast Food Maple Flavored per 200g: 40.78 Carbs in Oatmeal From Fast Food Maple Flavored per 300g: 61.17 Oatmeal From Fast Food Maple Flavored sodium per 100g: 163 Oatmeal From Fast Food Maple Flavored sodium per 200g: 326 Oatmeal From Fast Food Maple Flavored sodium per 300g: 489 Oatmeal From Fast Food Maple Flavored fat content per 100g: 2.2 Oatmeal From Fast Food Maple Flavored fat content per 200g: 4.4 Oatmeal From Fast Food Maple Flavored fat content per 300g: 6.6 Sugar content in Oatmeal From Fast Food Maple Flavored per 100g: 9.95 Sugar content in Oatmeal From Fast Food Maple Flavored per 200g: 19.9 Sugar content in Oatmeal From Fast Food Maple Flavored per 300g: 29.85 Oatmeal From Fast Food Maple Flavored vitamin D per 100g: 0 Oatmeal From Fast Food Maple Flavored vitamin D per 200g: 0 Oatmeal From Fast Food Maple Flavored vitamin D per 300g: 0 Source of calories in Oatmeal From Fast Food Maple Flavored
Calorie percentages:
Protein: 8.65%
carbohydrate: 73.50%
Calculate Values for Custom Weight for Oatmeal From Fast Food Maple Flavored: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
