Nutritional Values per 100g of Oatmeal Beverage With Milk: Calories: 82 kcal Fat: 1.57 g Protein: 1.69 g Carbohydrates: 15.59 g Sugars: 14.08 g Fiber: 0.2 g Cholesterol: 4 mg Saturated Fats: 0.838 g
Additional Nutritional Information of Oatmeal Beverage With Milk: item Value Added Sugar: NULL g Net-Carbs: 15.39 g Water: 80.77 g Omega 3s: 35 mg Omega 6s: 105 mg PRAL score: 0.251 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 401 mg Fatty acids, total polyunsaturated: 140 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oatmeal Beverage With Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.079 mg Niacin (B3): 0.063 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.017 mg Folate (B9): 3 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 6.9 mg
Minerals in Oatmeal Beverage With Milk: Calcium: 52 mg Iron: 0.12 mg Potassium: 66 mg Magnesium: 8 mg Phosphorus: 46 mg Sodium: 21 mg Zinc: 0.25 mg Copper: 0.025 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oatmeal Beverage With Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oatmeal Beverage With Milk: Nutritional Facts About Oatmeal Beverage With Milk by Weight: Calories per 100g in Oatmeal Beverage With Milk: 82 Calories per 200g in Oatmeal Beverage With Milk: 164 Calories per 300g in Oatmeal Beverage With Milk: 246 Oatmeal Beverage With Milk protein per 100g: 1.69 Oatmeal Beverage With Milk protein per 200g: 3.38 Oatmeal Beverage With Milk protein per 300g: 5.07 Fiber per 100g in Oatmeal Beverage With Milk: 0.2 Fiber per 200g in Oatmeal Beverage With Milk: 0.4 Fiber per 300g in Oatmeal Beverage With Milk: 0.6 Carbs in Oatmeal Beverage With Milk per 100g: 15.59 Carbs in Oatmeal Beverage With Milk per 200g: 31.18 Carbs in Oatmeal Beverage With Milk per 300g: 46.77 Oatmeal Beverage With Milk sodium per 100g: 21 Oatmeal Beverage With Milk sodium per 200g: 42 Oatmeal Beverage With Milk sodium per 300g: 63 Oatmeal Beverage With Milk fat content per 100g: 1.57 Oatmeal Beverage With Milk fat content per 200g: 3.14 Oatmeal Beverage With Milk fat content per 300g: 4.71 Sugar content in Oatmeal Beverage With Milk per 100g: 14.08 Sugar content in Oatmeal Beverage With Milk per 200g: 28.16 Sugar content in Oatmeal Beverage With Milk per 300g: 42.24 Oatmeal Beverage With Milk vitamin D per 100g: 0.6 Oatmeal Beverage With Milk vitamin D per 200g: 1.2 Oatmeal Beverage With Milk vitamin D per 300g: 1.8 Source of calories in Oatmeal Beverage With Milk
Calorie percentages:
Protein: 8.12%
carbohydrate: 74.91%
Calculate Values for Custom Weight for Oatmeal Beverage With Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
