Nutritional Values per 100g of Nuts Hazelnuts Or Filberts Blanched: Calories: 629 kcal Fat: 61.15 g Protein: 13.7 g Carbohydrates: 17 g Sugars: 3.49 g Fiber: 11 g Cholesterol: 0 mg Saturated Fats: 4.669 g
Additional Nutritional Information of Nuts Hazelnuts Or Filberts Blanched: item Value Added Sugar: NULL g Net-Carbs: 6 g Water: 5.79 g Omega 3s: 58 mg Omega 6s: 5499 mg PRAL score: -1.846 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.35 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 0.93 g Folic acid: 0 mcg Food Folate: 78 mcg Folate DFE: 78 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 23 mcg Carotene, alpha: 2 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 48192 mg Fatty acids, total polyunsaturated: 5558 mg Alcohol: 1539 g Theobromine: 663 mg
Vitamins in Nuts Hazelnuts Or Filberts Blanched: Vitamin A, IU: 40 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.475 mg Riboflavin (B2): 0.11 mg Niacin (B3): 1.55 mg Pantothenic acid (B5): 0.815 mg Vitamin B6: 0.585 mg Folate (B9): 78 mcg Vitamin B-12: 0 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 17.5 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Nuts Hazelnuts Or Filberts Blanched: Calcium: 149 mg Iron: 3.3 mg Potassium: 658 mg Magnesium: 160 mg Phosphorus: 310 mg Sodium: 0 mg Zinc: 2.2 mg Copper: 1.6 mg Manganese: 12.65 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Hazelnuts Or Filberts Blanched: Tryptophan: 177 mg Threonine: 455 mg Isoleucine: 499 mg Leucine: 974 mg Lysine: 385 mg Methionine: 203 mg Cystine: 254 mg Phenylalanine: 608 mg Tyrosine: 332 mg Valine: 643 mg Arginine: 2026 mg Histidine: 396 mg Alanine: 669 mg Aspartic acid: 1539 mg Glutamic acid: 3399 mg Glycine: 663 mg Proline: 514 mg Serine: 674 mg Hydroxyproline: NULL mg
Caffeine in Nuts Hazelnuts Or Filberts Blanched: Nutritional Facts About Nuts Hazelnuts Or Filberts Blanched by Weight: Calories per 100g in Nuts Hazelnuts Or Filberts Blanched: 629 Calories per 200g in Nuts Hazelnuts Or Filberts Blanched: 1258 Calories per 300g in Nuts Hazelnuts Or Filberts Blanched: 1887 Nuts Hazelnuts Or Filberts Blanched protein per 100g: 13.7 Nuts Hazelnuts Or Filberts Blanched protein per 200g: 27.4 Nuts Hazelnuts Or Filberts Blanched protein per 300g: 41.1 Fiber per 100g in Nuts Hazelnuts Or Filberts Blanched: 11 Fiber per 200g in Nuts Hazelnuts Or Filberts Blanched: 22 Fiber per 300g in Nuts Hazelnuts Or Filberts Blanched: 33 Carbs in Nuts Hazelnuts Or Filberts Blanched per 100g: 17 Carbs in Nuts Hazelnuts Or Filberts Blanched per 200g: 34 Carbs in Nuts Hazelnuts Or Filberts Blanched per 300g: 51 Nuts Hazelnuts Or Filberts Blanched sodium per 100g: 0 Nuts Hazelnuts Or Filberts Blanched sodium per 200g: 0 Nuts Hazelnuts Or Filberts Blanched sodium per 300g: 0 Nuts Hazelnuts Or Filberts Blanched fat content per 100g: 61.15 Nuts Hazelnuts Or Filberts Blanched fat content per 200g: 122.3 Nuts Hazelnuts Or Filberts Blanched fat content per 300g: 183.45 Sugar content in Nuts Hazelnuts Or Filberts Blanched per 100g: 3.49 Sugar content in Nuts Hazelnuts Or Filberts Blanched per 200g: 6.98 Sugar content in Nuts Hazelnuts Or Filberts Blanched per 300g: 10.47 Nuts Hazelnuts Or Filberts Blanched vitamin D per 100g: 0 Nuts Hazelnuts Or Filberts Blanched vitamin D per 200g: 0 Nuts Hazelnuts Or Filberts Blanched vitamin D per 300g: 0 Source of calories in Nuts Hazelnuts Or Filberts Blanched
Calorie percentages:
Protein: 8.14%
carbohydrate: 10.10%
Calculate Values for Custom Weight for Nuts Hazelnuts Or Filberts Blanched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 629 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 31 minutes Aerobics: 24 minutes Individual Exercises to Burn 629 Calories: Running: 63 minutes Walking: 126 minutes Cycling: 94 minutes Swimming: 94 minutes Weight Training: 126 minutes Yoga: 157 minutes Aerobics: 94 minutes Jumping Rope: 63 minutes Strength Training: 189 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
