Nutritional Values per 100g of Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): Calories: 230 kcal Fat: 23.84 g Protein: 2.29 g Carbohydrates: 5.54 g Sugars: 3.34 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 21.14 g
Additional Nutritional Information of Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): item Value Added Sugar: NULL g Net-Carbs: 3.34 g Water: 67.62 g Omega 3s: 0 mg Omega 6s: 261 mg PRAL score: -1.908 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1014 mg Fatty acids, total polyunsaturated: 261 mg Alcohol: 224 g Theobromine: 108 mg
Vitamins in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0 mg Niacin (B3): 0.76 mg Pantothenic acid (B5): 0.183 mg Vitamin B6: 0.033 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 2.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0.1 mcg Choline: 8.5 mg
Minerals in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): Calcium: 16 mg Iron: 1.64 mg Potassium: 263 mg Magnesium: 37 mg Phosphorus: 100 mg Sodium: 15 mg Zinc: 0.67 mg Copper: 0.266 mg Manganese: 0.916 mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): Tryptophan: 27 mg Threonine: 83 mg Isoleucine: 90 mg Leucine: 170 mg Lysine: 101 mg Methionine: 43 mg Cystine: 45 mg Phenylalanine: 116 mg Tyrosine: 71 mg Valine: 139 mg Arginine: 376 mg Histidine: 53 mg Alanine: 117 mg Aspartic acid: 224 mg Glutamic acid: 524 mg Glycine: 108 mg Proline: 95 mg Serine: 118 mg Hydroxyproline: NULL mg
Caffeine in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): Nutritional Facts About Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) by Weight: Calories per 100g in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): 230 Calories per 200g in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): 460 Calories per 300g in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): 690 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) protein per 100g: 2.29 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) protein per 200g: 4.58 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) protein per 300g: 6.87 Fiber per 100g in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): 2.2 Fiber per 200g in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): 4.4 Fiber per 300g in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): 6.6 Carbs in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) per 100g: 5.54 Carbs in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) per 200g: 11.08 Carbs in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) per 300g: 16.62 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) sodium per 100g: 15 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) sodium per 200g: 30 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) sodium per 300g: 45 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) fat content per 100g: 23.84 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) fat content per 200g: 47.68 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) fat content per 300g: 71.52 Sugar content in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) per 100g: 3.34 Sugar content in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) per 200g: 6.68 Sugar content in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) per 300g: 10.02 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) vitamin D per 100g: 0 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) vitamin D per 200g: 0 Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) vitamin D per 300g: 0 Source of calories in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
Calorie percentages:
Protein: 3.73%
carbohydrate: 9.01%
Calculate Values for Custom Weight for Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
