Nutritional Values per 100g of Nuts Coconut Meat Raw: Calories: 354 kcal Fat: 33.49 g Protein: 3.33 g Carbohydrates: 15.23 g Sugars: 6.23 g Fiber: 9 g Cholesterol: 0 mg Saturated Fats: 29.698 g
Additional Nutritional Information of Nuts Coconut Meat Raw: item Value Added Sugar: NULL g Net-Carbs: 6.23 g Water: 46.99 g Omega 3s: 0 mg Omega 6s: 366 mg PRAL score: -2.723 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1425 mg Fatty acids, total polyunsaturated: 366 mg Alcohol: 325 g Theobromine: 158 mg
Vitamins in Nuts Coconut Meat Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.54 mg Pantothenic acid (B5): 0.3 mg Vitamin B6: 0.054 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 3.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.2 mcg Choline: 12.1 mg
Minerals in Nuts Coconut Meat Raw: Calcium: 14 mg Iron: 2.43 mg Potassium: 356 mg Magnesium: 32 mg Phosphorus: 113 mg Sodium: 20 mg Zinc: 1.1 mg Copper: 0.435 mg Manganese: 1.5 mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Coconut Meat Raw: Tryptophan: 39 mg Threonine: 121 mg Isoleucine: 131 mg Leucine: 247 mg Lysine: 147 mg Methionine: 62 mg Cystine: 66 mg Phenylalanine: 169 mg Tyrosine: 103 mg Valine: 202 mg Arginine: 546 mg Histidine: 77 mg Alanine: 170 mg Aspartic acid: 325 mg Glutamic acid: 761 mg Glycine: 158 mg Proline: 138 mg Serine: 172 mg Hydroxyproline: NULL mg
Caffeine in Nuts Coconut Meat Raw: Nutritional Facts About Nuts Coconut Meat Raw by Weight: Calories per 100g in Nuts Coconut Meat Raw: 354 Calories per 200g in Nuts Coconut Meat Raw: 708 Calories per 300g in Nuts Coconut Meat Raw: 1062 Nuts Coconut Meat Raw protein per 100g: 3.33 Nuts Coconut Meat Raw protein per 200g: 6.66 Nuts Coconut Meat Raw protein per 300g: 9.99 Fiber per 100g in Nuts Coconut Meat Raw: 9 Fiber per 200g in Nuts Coconut Meat Raw: 18 Fiber per 300g in Nuts Coconut Meat Raw: 27 Carbs in Nuts Coconut Meat Raw per 100g: 15.23 Carbs in Nuts Coconut Meat Raw per 200g: 30.46 Carbs in Nuts Coconut Meat Raw per 300g: 45.69 Nuts Coconut Meat Raw sodium per 100g: 20 Nuts Coconut Meat Raw sodium per 200g: 40 Nuts Coconut Meat Raw sodium per 300g: 60 Nuts Coconut Meat Raw fat content per 100g: 33.49 Nuts Coconut Meat Raw fat content per 200g: 66.98 Nuts Coconut Meat Raw fat content per 300g: 100.47 Sugar content in Nuts Coconut Meat Raw per 100g: 6.23 Sugar content in Nuts Coconut Meat Raw per 200g: 12.46 Sugar content in Nuts Coconut Meat Raw per 300g: 18.69 Nuts Coconut Meat Raw vitamin D per 100g: 0 Nuts Coconut Meat Raw vitamin D per 200g: 0 Nuts Coconut Meat Raw vitamin D per 300g: 0 Source of calories in Nuts Coconut Meat Raw
Calorie percentages:
Protein: 3.55%
carbohydrate: 16.22%
Calculate Values for Custom Weight for Nuts Coconut Meat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
