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Nuts Almonds Dry Roasted With Salt Added Nutrition facts

Nutritional Values per 100g of Nuts Almonds Dry Roasted With Salt Added:

Calories:598 kcal
Fat:52.54 g
Protein:20.96 g
Carbohydrates:21.01 g
Sugars:4.86 g
Fiber:10.9 g
Cholesterol:0 mg
Saturated Fats:4.092 g

Additional Nutritional Information of Nuts Almonds Dry Roasted With Salt Added:

itemValue
Added Sugar:NULL g
Net-Carbs:10.11 g
Water:2.41 g
Omega 3s:6 mg
Omega 6s:12945 mg
PRAL score:1.831
Trans Fatty Acids:0.007 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:4.75 g
Glucose (Dextrose):0.01 g
Fructose:0.01 g
Lactose:0 g
Maltose:0.09 g
Galactose:0 g
Starch:0.73 g
Folic acid:0 mcg
Food Folate:55 mcg
Folate DFE:55 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:33076 mg
Fatty acids, total polyunsaturated:12955 mg
Alcohol:2616 g
Theobromine:1417 mg

Vitamins in Nuts Almonds Dry Roasted With Salt Added:

Vitamin A, IU:1 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):1.197 mg
Niacin (B3):3.637 mg
Pantothenic acid (B5):0.321 mg
Vitamin B6:0.136 mg
Folate (B9):55 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):23.9 mg
Vitamin K:0 mcg
Choline:52.1 mg

Minerals in Nuts Almonds Dry Roasted With Salt Added:

Calcium:268 mg
Iron:3.73 mg
Potassium:713 mg
Magnesium:279 mg
Phosphorus:471 mg
Sodium:234 mg
Zinc:3.31 mg
Copper:1.099 mg
Manganese:2.232 mg
Selenium:2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Nuts Almonds Dry Roasted With Salt Added:

Tryptophan:209 mg
Threonine:595 mg
Isoleucine:745 mg
Leucine:1461 mg
Lysine:563 mg
Methionine:155 mg
Cystine:214 mg
Phenylalanine:1122 mg
Tyrosine:446 mg
Valine:848 mg
Arginine:2444 mg
Histidine:534 mg
Alanine:991 mg
Aspartic acid:2616 mg
Glutamic acid:6153 mg
Glycine:1417 mg
Proline:961 mg
Serine:904 mg
Hydroxyproline:40 mg

Caffeine in Nuts Almonds Dry Roasted With Salt Added:

Caffeine:0 mg

Nutritional Facts About Nuts Almonds Dry Roasted With Salt Added by Weight:

  • Calories per 100g in Nuts Almonds Dry Roasted With Salt Added: 598
  • Calories per 200g in Nuts Almonds Dry Roasted With Salt Added: 1196
  • Calories per 300g in Nuts Almonds Dry Roasted With Salt Added: 1794
  • Nuts Almonds Dry Roasted With Salt Added protein per 100g: 20.96
  • Nuts Almonds Dry Roasted With Salt Added protein per 200g: 41.92
  • Nuts Almonds Dry Roasted With Salt Added protein per 300g: 62.88
  • Fiber per 100g in Nuts Almonds Dry Roasted With Salt Added: 10.9
  • Fiber per 200g in Nuts Almonds Dry Roasted With Salt Added: 21.8
  • Fiber per 300g in Nuts Almonds Dry Roasted With Salt Added: 32.7
  • Carbs in Nuts Almonds Dry Roasted With Salt Added per 100g: 21.01
  • Carbs in Nuts Almonds Dry Roasted With Salt Added per 200g: 42.02
  • Carbs in Nuts Almonds Dry Roasted With Salt Added per 300g: 63.03
  • Nuts Almonds Dry Roasted With Salt Added sodium per 100g: 234
  • Nuts Almonds Dry Roasted With Salt Added sodium per 200g: 468
  • Nuts Almonds Dry Roasted With Salt Added sodium per 300g: 702
  • Nuts Almonds Dry Roasted With Salt Added fat content per 100g: 52.54
  • Nuts Almonds Dry Roasted With Salt Added fat content per 200g: 105.08
  • Nuts Almonds Dry Roasted With Salt Added fat content per 300g: 157.62
  • Sugar content in Nuts Almonds Dry Roasted With Salt Added per 100g: 4.86
  • Sugar content in Nuts Almonds Dry Roasted With Salt Added per 200g: 9.72
  • Sugar content in Nuts Almonds Dry Roasted With Salt Added per 300g: 14.58
  • Nuts Almonds Dry Roasted With Salt Added vitamin D per 100g: 0
  • Nuts Almonds Dry Roasted With Salt Added vitamin D per 200g: 0
  • Nuts Almonds Dry Roasted With Salt Added vitamin D per 300g: 0

Source of calories in Nuts Almonds Dry Roasted With Salt Added

Calorie percentages:
fat: 73.80%
Protein: 13.08%
carbohydrate: 13.12%

Calculate Values for Custom Weight for Nuts Almonds Dry Roasted With Salt Added:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 598 Calories:

  • Running: 15 minutes
  • Cycling: 22 minutes
  • Weight Training: 30 minutes
  • Aerobics: 22 minutes

Individual Exercises to Burn 598 Calories:

  • Running: 60 minutes
  • Walking: 120 minutes
  • Cycling: 90 minutes
  • Swimming: 90 minutes
  • Weight Training: 120 minutes
  • Yoga: 150 minutes
  • Aerobics: 90 minutes
  • Jumping Rope: 60 minutes
  • Strength Training: 179 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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