Nutritional Values per 100g of Nuts Almonds Blanched: Calories: 590 kcal Fat: 52.52 g Protein: 21.4 g Carbohydrates: 18.67 g Sugars: 4.63 g Fiber: 9.9 g Cholesterol: 0 mg Saturated Fats: 3.953 g
Additional Nutritional Information of Nuts Almonds Blanched: item Value Added Sugar: NULL g Net-Carbs: 8.77 g Water: 4.51 g Omega 3s: 4 mg Omega 6s: 12365 mg PRAL score: 4.262 Trans Fatty Acids: 0.019 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.46 g Glucose (Dextrose): 0.03 g Fructose: 0 g Lactose: 0 g Maltose: 0.14 g Galactose: 0 g Starch: 1 g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 33415 mg Fatty acids, total polyunsaturated: 12368 mg Alcohol: 2751 g Theobromine: 1478 mg
Vitamins in Nuts Almonds Blanched: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.191 mg Riboflavin (B2): 0.711 mg Niacin (B3): 3.5 mg Pantothenic acid (B5): 0.314 mg Vitamin B6: 0.115 mg Folate (B9): 49 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 23.75 mg Vitamin K: 0 mcg Choline: 52.1 mg
Minerals in Nuts Almonds Blanched: Calcium: 236 mg Iron: 3.28 mg Potassium: 659 mg Magnesium: 268 mg Phosphorus: 481 mg Sodium: 19 mg Zinc: 2.97 mg Copper: 1.027 mg Manganese: 1.835 mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Almonds Blanched: Tryptophan: 193 mg Threonine: 682 mg Isoleucine: 696 mg Leucine: 1479 mg Lysine: 605 mg Methionine: 190 mg Cystine: 284 mg Phenylalanine: 1156 mg Tyrosine: 533 mg Valine: 805 mg Arginine: 2483 mg Histidine: 596 mg Alanine: 1007 mg Aspartic acid: 2751 mg Glutamic acid: 5206 mg Glycine: 1478 mg Proline: 975 mg Serine: 1012 mg Hydroxyproline: NULL mg
Caffeine in Nuts Almonds Blanched: Nutritional Facts About Nuts Almonds Blanched by Weight: Calories per 100g in Nuts Almonds Blanched: 590 Calories per 200g in Nuts Almonds Blanched: 1180 Calories per 300g in Nuts Almonds Blanched: 1770 Nuts Almonds Blanched protein per 100g: 21.4 Nuts Almonds Blanched protein per 200g: 42.8 Nuts Almonds Blanched protein per 300g: 64.2 Fiber per 100g in Nuts Almonds Blanched: 9.9 Fiber per 200g in Nuts Almonds Blanched: 19.8 Fiber per 300g in Nuts Almonds Blanched: 29.7 Carbs in Nuts Almonds Blanched per 100g: 18.67 Carbs in Nuts Almonds Blanched per 200g: 37.34 Carbs in Nuts Almonds Blanched per 300g: 56.01 Nuts Almonds Blanched sodium per 100g: 19 Nuts Almonds Blanched sodium per 200g: 38 Nuts Almonds Blanched sodium per 300g: 57 Nuts Almonds Blanched fat content per 100g: 52.52 Nuts Almonds Blanched fat content per 200g: 105.04 Nuts Almonds Blanched fat content per 300g: 157.56 Sugar content in Nuts Almonds Blanched per 100g: 4.63 Sugar content in Nuts Almonds Blanched per 200g: 9.26 Sugar content in Nuts Almonds Blanched per 300g: 13.89 Nuts Almonds Blanched vitamin D per 100g: 0 Nuts Almonds Blanched vitamin D per 200g: 0 Nuts Almonds Blanched vitamin D per 300g: 0 Source of calories in Nuts Almonds Blanched
Calorie percentages:
Protein: 13.52%
carbohydrate: 11.80%
Calculate Values for Custom Weight for Nuts Almonds Blanched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 590 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 590 Calories: Running: 59 minutes Walking: 118 minutes Cycling: 89 minutes Swimming: 89 minutes Weight Training: 118 minutes Yoga: 148 minutes Aerobics: 89 minutes Jumping Rope: 59 minutes Strength Training: 177 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
