Nutritional Values per 100g of Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): Calories: 64 kcal Fat: 1.6 g Protein: 3.2 g Carbohydrates: 9.2 g Sugars: 5.95 g Fiber: 1.7 g Cholesterol: 4 mg Saturated Fats: 0.208 g
Additional Nutritional Information of Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): item Value Added Sugar: NULL g Net-Carbs: 7.5 g Water: 84.5 g Omega 3s: 196 mg Omega 6s: 304 mg PRAL score: -0.291 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 0 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 169 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 834 mg Fatty acids, total polyunsaturated: 521 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): Vitamin A, IU: NULL IU Vitamin A, RAE: 169 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.19 mg Niacin (B3): 2.2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.23 mg Folate (B9): 39 mcg Vitamin B-12: 0.7 mcg Vitamin C: 20 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.5 mg Vitamin K: 6.4 mcg Choline: 7.5 mg
Minerals in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): Calcium: 113 mg Iron: 0.5 mg Potassium: 168 mg Magnesium: 39 mg Phosphorus: 113 mg Sodium: 73 mg Zinc: 0.7 mg Copper: 0 mg Manganese: NULL mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): Nutritional Facts About Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) by Weight: Calories per 100g in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): 64 Calories per 200g in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): 128 Calories per 300g in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): 192 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) protein per 100g: 3.2 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) protein per 200g: 6.4 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) protein per 300g: 9.6 Fiber per 100g in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): 1.7 Fiber per 200g in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): 3.4 Fiber per 300g in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): 5.1 Carbs in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) per 100g: 9.2 Carbs in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) per 200g: 18.4 Carbs in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) per 300g: 27.6 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) sodium per 100g: 73 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) sodium per 200g: 146 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) sodium per 300g: 219 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) fat content per 100g: 1.6 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) fat content per 200g: 3.2 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) fat content per 300g: 4.8 Sugar content in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) per 100g: 5.95 Sugar content in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) per 200g: 11.9 Sugar content in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) per 300g: 17.85 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) vitamin D per 100g: 1.1 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) vitamin D per 200g: 2.2 Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein) vitamin D per 300g: 3.3 Source of calories in Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein)
Calorie percentages:
Protein: 20.00%
carbohydrate: 57.50%
Calculate Values for Custom Weight for Nutritional Drink Or Shake Ready-To-Drink (Kellogg's Special K Protein): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 64 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 64 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
