Nutritional Values per 100g of Nonfat Greek Vanilla Yogurt: Calories: 78 kcal Fat: 0.18 g Protein: 8.64 g Carbohydrates: 10.37 g Sugars: 9.54 g Fiber: 0.5 g Cholesterol: 3 mg Saturated Fats: 0.133 g
Additional Nutritional Information of Nonfat Greek Vanilla Yogurt: item Value Added Sugar: NULL g Net-Carbs: 9.87 g Water: 80.26 g Omega 3s: 1 mg Omega 6s: 9 mg PRAL score: 4.491 Trans Fatty Acids: 0.004 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.07 g Glucose (Dextrose): 0.32 g Fructose: 1.92 g Lactose: 2.63 g Maltose: 0 g Galactose: 0.6 g Starch: 0 g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39 mg Fatty acids, total polyunsaturated: 9 mg Alcohol: 391 g Theobromine: 119 mg
Vitamins in Nonfat Greek Vanilla Yogurt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.24 mg Niacin (B3): 0.201 mg Pantothenic acid (B5): 0.386 mg Vitamin B6: 0.05 mg Folate (B9): 11 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.1 mcg Choline: 15.2 mg
Minerals in Nonfat Greek Vanilla Yogurt: Calcium: 99 mg Iron: 0.04 mg Potassium: 123 mg Magnesium: 10 mg Phosphorus: 119 mg Sodium: 34 mg Zinc: 0.46 mg Copper: 0.018 mg Manganese: 0.008 mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nonfat Greek Vanilla Yogurt: Tryptophan: 28 mg Threonine: 202 mg Isoleucine: 269 mg Leucine: 497 mg Lysine: 442 mg Methionine: 145 mg Cystine: 45 mg Phenylalanine: 269 mg Tyrosine: 249 mg Valine: 408 mg Arginine: 148 mg Histidine: 122 mg Alanine: 211 mg Aspartic acid: 391 mg Glutamic acid: 965 mg Glycine: 119 mg Proline: 584 mg Serine: 305 mg Hydroxyproline: NULL mg
Caffeine in Nonfat Greek Vanilla Yogurt: Nutritional Facts About Nonfat Greek Vanilla Yogurt by Weight: Calories per 100g in Nonfat Greek Vanilla Yogurt: 78 Calories per 200g in Nonfat Greek Vanilla Yogurt: 156 Calories per 300g in Nonfat Greek Vanilla Yogurt: 234 Nonfat Greek Vanilla Yogurt protein per 100g: 8.64 Nonfat Greek Vanilla Yogurt protein per 200g: 17.28 Nonfat Greek Vanilla Yogurt protein per 300g: 25.92 Fiber per 100g in Nonfat Greek Vanilla Yogurt: 0.5 Fiber per 200g in Nonfat Greek Vanilla Yogurt: 1 Fiber per 300g in Nonfat Greek Vanilla Yogurt: 1.5 Carbs in Nonfat Greek Vanilla Yogurt per 100g: 10.37 Carbs in Nonfat Greek Vanilla Yogurt per 200g: 20.74 Carbs in Nonfat Greek Vanilla Yogurt per 300g: 31.11 Nonfat Greek Vanilla Yogurt sodium per 100g: 34 Nonfat Greek Vanilla Yogurt sodium per 200g: 68 Nonfat Greek Vanilla Yogurt sodium per 300g: 102 Nonfat Greek Vanilla Yogurt fat content per 100g: 0.18 Nonfat Greek Vanilla Yogurt fat content per 200g: 0.36 Nonfat Greek Vanilla Yogurt fat content per 300g: 0.54 Sugar content in Nonfat Greek Vanilla Yogurt per 100g: 9.54 Sugar content in Nonfat Greek Vanilla Yogurt per 200g: 19.08 Sugar content in Nonfat Greek Vanilla Yogurt per 300g: 28.62 Nonfat Greek Vanilla Yogurt vitamin D per 100g: 0.9 Nonfat Greek Vanilla Yogurt vitamin D per 200g: 1.8 Nonfat Greek Vanilla Yogurt vitamin D per 300g: 2.7 Source of calories in Nonfat Greek Vanilla Yogurt
Calorie percentages:
Protein: 44.50%
carbohydrate: 53.41%
Calculate Values for Custom Weight for Nonfat Greek Vanilla Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
