Nutritional Values per 100g of Nonfat Greek Strawberry Yogurt: Calories: 82 kcal Fat: 0.15 g Protein: 8.05 g Carbohydrates: 12.07 g Sugars: 11.27 g Fiber: 0.6 g Cholesterol: 4 mg Saturated Fats: 0.105 g
Additional Nutritional Information of Nonfat Greek Strawberry Yogurt: item Value Added Sugar: NULL g Net-Carbs: 11.47 g Water: 79.13 g Omega 3s: 3 mg Omega 6s: 10 mg PRAL score: 3.816 Trans Fatty Acids: 0.001 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.41 g Glucose (Dextrose): 0.65 g Fructose: 2.19 g Lactose: 2.47 g Maltose: 0 g Galactose: 0.55 g Starch: 0 g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 26 mg Fatty acids, total polyunsaturated: 14 mg Alcohol: 347 g Theobromine: 105 mg
Vitamins in Nonfat Greek Strawberry Yogurt: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.253 mg Niacin (B3): 0.213 mg Pantothenic acid (B5): 0.358 mg Vitamin B6: 0.05 mg Folate (B9): 20 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0.3 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 40 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0 mcg Choline: 14 mg
Minerals in Nonfat Greek Strawberry Yogurt: Calcium: 97 mg Iron: 0.09 mg Potassium: 132 mg Magnesium: 10 mg Phosphorus: 113 mg Sodium: 33 mg Zinc: 0.45 mg Copper: 0.019 mg Manganese: 0.033 mg Selenium: 9.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nonfat Greek Strawberry Yogurt: Tryptophan: 25 mg Threonine: 179 mg Isoleucine: 238 mg Leucine: 440 mg Lysine: 392 mg Methionine: 129 mg Cystine: 40 mg Phenylalanine: 238 mg Tyrosine: 221 mg Valine: 362 mg Arginine: 132 mg Histidine: 108 mg Alanine: 187 mg Aspartic acid: 347 mg Glutamic acid: 856 mg Glycine: 105 mg Proline: 518 mg Serine: 271 mg Hydroxyproline: NULL mg
Caffeine in Nonfat Greek Strawberry Yogurt: Nutritional Facts About Nonfat Greek Strawberry Yogurt by Weight: Calories per 100g in Nonfat Greek Strawberry Yogurt: 82 Calories per 200g in Nonfat Greek Strawberry Yogurt: 164 Calories per 300g in Nonfat Greek Strawberry Yogurt: 246 Nonfat Greek Strawberry Yogurt protein per 100g: 8.05 Nonfat Greek Strawberry Yogurt protein per 200g: 16.1 Nonfat Greek Strawberry Yogurt protein per 300g: 24.15 Fiber per 100g in Nonfat Greek Strawberry Yogurt: 0.6 Fiber per 200g in Nonfat Greek Strawberry Yogurt: 1.2 Fiber per 300g in Nonfat Greek Strawberry Yogurt: 1.8 Carbs in Nonfat Greek Strawberry Yogurt per 100g: 12.07 Carbs in Nonfat Greek Strawberry Yogurt per 200g: 24.14 Carbs in Nonfat Greek Strawberry Yogurt per 300g: 36.21 Nonfat Greek Strawberry Yogurt sodium per 100g: 33 Nonfat Greek Strawberry Yogurt sodium per 200g: 66 Nonfat Greek Strawberry Yogurt sodium per 300g: 99 Nonfat Greek Strawberry Yogurt fat content per 100g: 0.15 Nonfat Greek Strawberry Yogurt fat content per 200g: 0.3 Nonfat Greek Strawberry Yogurt fat content per 300g: 0.45 Sugar content in Nonfat Greek Strawberry Yogurt per 100g: 11.27 Sugar content in Nonfat Greek Strawberry Yogurt per 200g: 22.54 Sugar content in Nonfat Greek Strawberry Yogurt per 300g: 33.81 Nonfat Greek Strawberry Yogurt vitamin D per 100g: 1 Nonfat Greek Strawberry Yogurt vitamin D per 200g: 2 Nonfat Greek Strawberry Yogurt vitamin D per 300g: 3 Source of calories in Nonfat Greek Strawberry Yogurt
Calorie percentages:
Protein: 39.35%
carbohydrate: 59.00%
Calculate Values for Custom Weight for Nonfat Greek Strawberry Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
