Nutritional Values per 100g of Nonfat American Cheese: Calories: 126 kcal Fat: 0 g Protein: 21.05 g Carbohydrates: 10.53 g Sugars: 5.26 g Fiber: 0 g Cholesterol: 26 mg Saturated Fats: 0 g
Additional Nutritional Information of Nonfat American Cheese: item Value Added Sugar: NULL g Net-Carbs: 10.53 g Water: 65.47 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 0.433 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nonfat American Cheese: Vitamin A, IU: 189 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.412 mg Riboflavin (B2): 0.545 mg Niacin (B3): 5.56 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.567 mg Folate (B9): 9 mcg Vitamin B-12: 1.85 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0.2 mcg Choline: 38.4 mg
Minerals in Nonfat American Cheese: Calcium: 789 mg Iron: 0 mg Potassium: 393 mg Magnesium: 115 mg Phosphorus: 316 mg Sodium: 1316 mg Zinc: 4.11 mg Copper: 0.559 mg Manganese: NULL mg Selenium: 14.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nonfat American Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nonfat American Cheese: Nutritional Facts About Nonfat American Cheese by Weight: Calories per 100g in Nonfat American Cheese: 126 Calories per 200g in Nonfat American Cheese: 252 Calories per 300g in Nonfat American Cheese: 378 Nonfat American Cheese protein per 100g: 21.05 Nonfat American Cheese protein per 200g: 42.1 Nonfat American Cheese protein per 300g: 63.15 Fiber per 100g in Nonfat American Cheese: 0 Fiber per 200g in Nonfat American Cheese: 0 Fiber per 300g in Nonfat American Cheese: 0 Carbs in Nonfat American Cheese per 100g: 10.53 Carbs in Nonfat American Cheese per 200g: 21.06 Carbs in Nonfat American Cheese per 300g: 31.59 Nonfat American Cheese sodium per 100g: 1316 Nonfat American Cheese sodium per 200g: 2632 Nonfat American Cheese sodium per 300g: 3948 Nonfat American Cheese fat content per 100g: 0 Nonfat American Cheese fat content per 200g: 0 Nonfat American Cheese fat content per 300g: 0 Sugar content in Nonfat American Cheese per 100g: 5.26 Sugar content in Nonfat American Cheese per 200g: 10.52 Sugar content in Nonfat American Cheese per 300g: 15.78 Nonfat American Cheese vitamin D per 100g: 0.1 Nonfat American Cheese vitamin D per 200g: 0.2 Nonfat American Cheese vitamin D per 300g: 0.3 Source of calories in Nonfat American Cheese
Calorie percentages:
Protein: 66.66%
carbohydrate: 33.34%
Calculate Values for Custom Weight for Nonfat American Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
