Nutritional Values per 100g of New Zealand Spinach Cooked Boiled Drained With Salt: Calories: 12 kcal Fat: 0.17 g Protein: 1.3 g Carbohydrates: 2.13 g Sugars: 0.25 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of New Zealand Spinach Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 0.73 g Water: 94.8 g Omega 3s: 56 mg Omega 6s: 11 mg PRAL score: -2.167 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 71 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in New Zealand Spinach Cooked Boiled Drained With Salt: Vitamin A, IU: 3622 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.107 mg Niacin (B3): 0.39 mg Pantothenic acid (B5): 0.256 mg Vitamin B6: 0.237 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 16 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 292 mcg Choline: NULL mg
Minerals in New Zealand Spinach Cooked Boiled Drained With Salt: Calcium: 48 mg Iron: 0.66 mg Potassium: 102 mg Magnesium: 32 mg Phosphorus: 22 mg Sodium: 343 mg Zinc: 0.31 mg Copper: 0.077 mg Manganese: 0.526 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for New Zealand Spinach Cooked Boiled Drained With Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in New Zealand Spinach Cooked Boiled Drained With Salt: Nutritional Facts About New Zealand Spinach Cooked Boiled Drained With Salt by Weight: Calories per 100g in New Zealand Spinach Cooked Boiled Drained With Salt: 12 Calories per 200g in New Zealand Spinach Cooked Boiled Drained With Salt: 24 Calories per 300g in New Zealand Spinach Cooked Boiled Drained With Salt: 36 New Zealand Spinach Cooked Boiled Drained With Salt protein per 100g: 1.3 New Zealand Spinach Cooked Boiled Drained With Salt protein per 200g: 2.6 New Zealand Spinach Cooked Boiled Drained With Salt protein per 300g: 3.9 Fiber per 100g in New Zealand Spinach Cooked Boiled Drained With Salt: 1.4 Fiber per 200g in New Zealand Spinach Cooked Boiled Drained With Salt: 2.8 Fiber per 300g in New Zealand Spinach Cooked Boiled Drained With Salt: 4.2 Carbs in New Zealand Spinach Cooked Boiled Drained With Salt per 100g: 2.13 Carbs in New Zealand Spinach Cooked Boiled Drained With Salt per 200g: 4.26 Carbs in New Zealand Spinach Cooked Boiled Drained With Salt per 300g: 6.39 New Zealand Spinach Cooked Boiled Drained With Salt sodium per 100g: 343 New Zealand Spinach Cooked Boiled Drained With Salt sodium per 200g: 686 New Zealand Spinach Cooked Boiled Drained With Salt sodium per 300g: 1029 New Zealand Spinach Cooked Boiled Drained With Salt fat content per 100g: 0.17 New Zealand Spinach Cooked Boiled Drained With Salt fat content per 200g: 0.34 New Zealand Spinach Cooked Boiled Drained With Salt fat content per 300g: 0.51 Sugar content in New Zealand Spinach Cooked Boiled Drained With Salt per 100g: 0.25 Sugar content in New Zealand Spinach Cooked Boiled Drained With Salt per 200g: 0.5 Sugar content in New Zealand Spinach Cooked Boiled Drained With Salt per 300g: 0.75 New Zealand Spinach Cooked Boiled Drained With Salt vitamin D per 100g: 0 New Zealand Spinach Cooked Boiled Drained With Salt vitamin D per 200g: 0 New Zealand Spinach Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in New Zealand Spinach Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 34.10%
carbohydrate: 55.87%
Calculate Values for Custom Weight for New Zealand Spinach Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 12 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 12 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
