Nutritional Values per 100g of Nectarines: Calories: 44 kcal Fat: 0.32 g Protein: 1.06 g Carbohydrates: 10.55 g Sugars: 7.89 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Nectarines: item Value Added Sugar: NULL g Net-Carbs: 8.85 g Water: 87.59 g Omega 3s: 2 mg Omega 6s: 111 mg PRAL score: -3.074 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.87 g Glucose (Dextrose): 1.57 g Fructose: 1.37 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.07 g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 150 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 130 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 88 mg Fatty acids, total polyunsaturated: 113 mg Alcohol: 568 g Theobromine: 11 mg
Vitamins in Nectarines: Vitamin A, IU: 332 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.027 mg Niacin (B3): 1.125 mg Pantothenic acid (B5): 0.185 mg Vitamin B6: 0.025 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 5.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 2.2 mcg Choline: 6.2 mg
Minerals in Nectarines: Calcium: 6 mg Iron: 0.28 mg Potassium: 201 mg Magnesium: 9 mg Phosphorus: 26 mg Sodium: 0 mg Zinc: 0.17 mg Copper: 0.086 mg Manganese: 0.054 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nectarines: Tryptophan: 5 mg Threonine: 9 mg Isoleucine: 9 mg Leucine: 14 mg Lysine: 16 mg Methionine: 6 mg Cystine: 5 mg Phenylalanine: 21 mg Tyrosine: 7 mg Valine: 13 mg Arginine: 9 mg Histidine: 8 mg Alanine: 17 mg Aspartic acid: 568 mg Glutamic acid: 34 mg Glycine: 11 mg Proline: 10 mg Serine: 18 mg Hydroxyproline: NULL mg
Nutritional Facts About Nectarines by Weight: Calories per 100g in Nectarines: 44 Calories per 200g in Nectarines: 88 Calories per 300g in Nectarines: 132 Nectarines protein per 100g: 1.06 Nectarines protein per 200g: 2.12 Nectarines protein per 300g: 3.18 Fiber per 100g in Nectarines: 1.7 Fiber per 200g in Nectarines: 3.4 Fiber per 300g in Nectarines: 5.1 Carbs in Nectarines per 100g: 10.55 Carbs in Nectarines per 200g: 21.1 Carbs in Nectarines per 300g: 31.65 Nectarines sodium per 100g: 0 Nectarines sodium per 200g: 0 Nectarines sodium per 300g: 0 Nectarines fat content per 100g: 0.32 Nectarines fat content per 200g: 0.64 Nectarines fat content per 300g: 0.96 Sugar content in Nectarines per 100g: 7.89 Sugar content in Nectarines per 200g: 15.78 Sugar content in Nectarines per 300g: 23.67 Nectarines vitamin D per 100g: 0 Nectarines vitamin D per 200g: 0 Nectarines vitamin D per 300g: 0 Source of calories in Nectarines
Calorie percentages:
Protein: 8.60%
carbohydrate: 85.56%
Calculate Values for Custom Weight for Nectarines: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
