Nutritional Values per 100g of Nectarine Cooked: Calories: 85 kcal Fat: 0.3 g Protein: 1 g Carbohydrates: 21.19 g Sugars: 18.67 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.023 g
Additional Nutritional Information of Nectarine Cooked: item Value Added Sugar: NULL g Net-Carbs: 19.59 g Water: 77.06 g Omega 3s: 2 mg Omega 6s: 104 mg PRAL score: -2.484 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 106 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 83 mg Fatty acids, total polyunsaturated: 106 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nectarine Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.952 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.021 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 2.1 mcg Choline: 5.8 mg
Minerals in Nectarine Cooked: Calcium: 5 mg Iron: 0.27 mg Potassium: 170 mg Magnesium: 8 mg Phosphorus: 24 mg Sodium: 0 mg Zinc: 0.16 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nectarine Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nectarine Cooked: Nutritional Facts About Nectarine Cooked by Weight: Calories per 100g in Nectarine Cooked: 85 Calories per 200g in Nectarine Cooked: 170 Calories per 300g in Nectarine Cooked: 255 Nectarine Cooked protein per 100g: 1 Nectarine Cooked protein per 200g: 2 Nectarine Cooked protein per 300g: 3 Fiber per 100g in Nectarine Cooked: 1.6 Fiber per 200g in Nectarine Cooked: 3.2 Fiber per 300g in Nectarine Cooked: 4.8 Carbs in Nectarine Cooked per 100g: 21.19 Carbs in Nectarine Cooked per 200g: 42.38 Carbs in Nectarine Cooked per 300g: 63.57 Nectarine Cooked sodium per 100g: 0 Nectarine Cooked sodium per 200g: 0 Nectarine Cooked sodium per 300g: 0 Nectarine Cooked fat content per 100g: 0.3 Nectarine Cooked fat content per 200g: 0.6 Nectarine Cooked fat content per 300g: 0.9 Sugar content in Nectarine Cooked per 100g: 18.67 Sugar content in Nectarine Cooked per 200g: 37.34 Sugar content in Nectarine Cooked per 300g: 56.01 Nectarine Cooked vitamin D per 100g: 0 Nectarine Cooked vitamin D per 200g: 0 Nectarine Cooked vitamin D per 300g: 0 Source of calories in Nectarine Cooked
Calorie percentages: fat: 2.95%
Protein: 4.37%
carbohydrate: 92.67%
Calculate Values for Custom Weight for Nectarine Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.