Nutritional Values per 100g of Navel Oranges: Calories: 49 kcal Fat: 0.15 g Protein: 0.91 g Carbohydrates: 12.54 g Sugars: 8.5 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.017 g
Additional Nutritional Information of Navel Oranges: item Value Added Sugar: NULL g Net-Carbs: 10.34 g Water: 85.97 g Omega 3s: 9 mg Omega 6s: 23 mg PRAL score: -3.054 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.28 g Glucose (Dextrose): 1.97 g Fructose: 2.25 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 87 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 129 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 31 mg Alcohol: 139 g Theobromine: 23 mg
Vitamins in Navel Oranges: Vitamin A, IU: 247 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.425 mg Pantothenic acid (B5): 0.261 mg Vitamin B6: 0.079 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 59.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0 mcg Choline: 8.4 mg
Minerals in Navel Oranges: Calcium: 43 mg Iron: 0.13 mg Potassium: 166 mg Magnesium: 11 mg Phosphorus: 23 mg Sodium: 1 mg Zinc: 0.08 mg Copper: 0.039 mg Manganese: 0.029 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Navel Oranges: Tryptophan: 9 mg Threonine: 18 mg Isoleucine: 17 mg Leucine: 29 mg Lysine: 38 mg Methionine: 9 mg Cystine: 10 mg Phenylalanine: 21 mg Tyrosine: 13 mg Valine: 26 mg Arginine: 115 mg Histidine: 13 mg Alanine: 32 mg Aspartic acid: 139 mg Glutamic acid: 247 mg Glycine: 23 mg Proline: 181 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Navel Oranges: Nutritional Facts About Navel Oranges by Weight: Calories per 100g in Navel Oranges: 49 Calories per 200g in Navel Oranges: 98 Calories per 300g in Navel Oranges: 147 Navel Oranges protein per 100g: 0.91 Navel Oranges protein per 200g: 1.82 Navel Oranges protein per 300g: 2.73 Fiber per 100g in Navel Oranges: 2.2 Fiber per 200g in Navel Oranges: 4.4 Fiber per 300g in Navel Oranges: 6.6 Carbs in Navel Oranges per 100g: 12.54 Carbs in Navel Oranges per 200g: 25.08 Carbs in Navel Oranges per 300g: 37.62 Navel Oranges sodium per 100g: 1 Navel Oranges sodium per 200g: 2 Navel Oranges sodium per 300g: 3 Navel Oranges fat content per 100g: 0.15 Navel Oranges fat content per 200g: 0.3 Navel Oranges fat content per 300g: 0.45 Sugar content in Navel Oranges per 100g: 8.5 Sugar content in Navel Oranges per 200g: 17 Sugar content in Navel Oranges per 300g: 25.5 Navel Oranges vitamin D per 100g: 0 Navel Oranges vitamin D per 200g: 0 Navel Oranges vitamin D per 300g: 0 Source of calories in Navel Oranges
Calorie percentages:
Protein: 6.60%
carbohydrate: 90.95%
Calculate Values for Custom Weight for Navel Oranges: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
