Nutritional Values per 100g of Nachos With Meat And Cheese: Calories: 235 kcal Fat: 12.41 g Protein: 13.48 g Carbohydrates: 17.88 g Sugars: 1.11 g Fiber: 3.3 g Cholesterol: 37 mg Saturated Fats: 4.862 g
Additional Nutritional Information of Nachos With Meat And Cheese: item Value Added Sugar: NULL g Net-Carbs: 14.58 g Water: 54.31 g Omega 3s: 4 mg Omega 6s: 1834 mg PRAL score: 4.99 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 71 mcg Carotene, alpha: 0 mcg Lycopene: 1287 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4158 mg Fatty acids, total polyunsaturated: 1969 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nachos With Meat And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.766 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.214 mg Folate (B9): 49 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 5.6 mcg Choline: 34.6 mg
Minerals in Nachos With Meat And Cheese: Calcium: 141 mg Iron: 1.47 mg Potassium: 278 mg Magnesium: 36 mg Phosphorus: 190 mg Sodium: 397 mg Zinc: 2.62 mg Copper: 0.105 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nachos With Meat And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nachos With Meat And Cheese: Nutritional Facts About Nachos With Meat And Cheese by Weight: Calories per 100g in Nachos With Meat And Cheese: 235 Calories per 200g in Nachos With Meat And Cheese: 470 Calories per 300g in Nachos With Meat And Cheese: 705 Nachos With Meat And Cheese protein per 100g: 13.48 Nachos With Meat And Cheese protein per 200g: 26.96 Nachos With Meat And Cheese protein per 300g: 40.44 Fiber per 100g in Nachos With Meat And Cheese: 3.3 Fiber per 200g in Nachos With Meat And Cheese: 6.6 Fiber per 300g in Nachos With Meat And Cheese: 9.9 Carbs in Nachos With Meat And Cheese per 100g: 17.88 Carbs in Nachos With Meat And Cheese per 200g: 35.76 Carbs in Nachos With Meat And Cheese per 300g: 53.64 Nachos With Meat And Cheese sodium per 100g: 397 Nachos With Meat And Cheese sodium per 200g: 794 Nachos With Meat And Cheese sodium per 300g: 1191 Nachos With Meat And Cheese fat content per 100g: 12.41 Nachos With Meat And Cheese fat content per 200g: 24.82 Nachos With Meat And Cheese fat content per 300g: 37.23 Sugar content in Nachos With Meat And Cheese per 100g: 1.11 Sugar content in Nachos With Meat And Cheese per 200g: 2.22 Sugar content in Nachos With Meat And Cheese per 300g: 3.33 Nachos With Meat And Cheese vitamin D per 100g: 0.1 Nachos With Meat And Cheese vitamin D per 200g: 0.2 Nachos With Meat And Cheese vitamin D per 300g: 0.3 Source of calories in Nachos With Meat And Cheese
Calorie percentages:
Protein: 22.74%
carbohydrate: 30.16%
Calculate Values for Custom Weight for Nachos With Meat And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
