Nutritional Values per 100g of Nachos With Cheese Beans Ground Beef And Tomatoes: Calories: 219 kcal Fat: 12.48 g Protein: 6.21 g Carbohydrates: 21.39 g Sugars: 1.63 g Fiber: 3.7 g Cholesterol: 14 mg Saturated Fats: 2.549 g
Additional Nutritional Information of Nachos With Cheese Beans Ground Beef And Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 17.69 g Water: 58.15 g Omega 3s: 319 mg Omega 6s: 2182 mg PRAL score: 0.937 Trans Fatty Acids: 0.167 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.27 g Glucose (Dextrose): 0.23 g Fructose: 0.27 g Lactose: 0.87 g Maltose: 0 g Galactose: 0 g Starch: 14.97 g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 64 mcg Carotene, alpha: 1 mcg Lycopene: 252 mcg Lutein + Zeaxanthin: 46 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6661 mg Fatty acids, total polyunsaturated: 2496 mg Alcohol: 590 g Theobromine: 325 mg
Vitamins in Nachos With Cheese Beans Ground Beef And Tomatoes: Vitamin A, IU: 242 IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.137 mg Niacin (B3): 1.01 mg Pantothenic acid (B5): 0.33 mg Vitamin B6: 0.158 mg Folate (B9): 14 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 1.75 mg Vitamin K: 5.4 mcg Choline: 28.1 mg
Minerals in Nachos With Cheese Beans Ground Beef And Tomatoes: Calcium: 47 mg Iron: 1.01 mg Potassium: 298 mg Magnesium: 33 mg Phosphorus: 153 mg Sodium: 348 mg Zinc: 1.05 mg Copper: 0.104 mg Manganese: 0.202 mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nachos With Cheese Beans Ground Beef And Tomatoes: Tryptophan: 59 mg Threonine: 216 mg Isoleucine: 275 mg Leucine: 541 mg Lysine: 344 mg Methionine: 118 mg Cystine: NULL mg Phenylalanine: 285 mg Tyrosine: 167 mg Valine: 325 mg Arginine: 354 mg Histidine: 187 mg Alanine: 354 mg Aspartic acid: 590 mg Glutamic acid: 1053 mg Glycine: 325 mg Proline: 511 mg Serine: 285 mg Hydroxyproline: 90 mg
Caffeine in Nachos With Cheese Beans Ground Beef And Tomatoes: Nutritional Facts About Nachos With Cheese Beans Ground Beef And Tomatoes by Weight: Calories per 100g in Nachos With Cheese Beans Ground Beef And Tomatoes: 219 Calories per 200g in Nachos With Cheese Beans Ground Beef And Tomatoes: 438 Calories per 300g in Nachos With Cheese Beans Ground Beef And Tomatoes: 657 Nachos With Cheese Beans Ground Beef And Tomatoes protein per 100g: 6.21 Nachos With Cheese Beans Ground Beef And Tomatoes protein per 200g: 12.42 Nachos With Cheese Beans Ground Beef And Tomatoes protein per 300g: 18.63 Fiber per 100g in Nachos With Cheese Beans Ground Beef And Tomatoes: 3.7 Fiber per 200g in Nachos With Cheese Beans Ground Beef And Tomatoes: 7.4 Fiber per 300g in Nachos With Cheese Beans Ground Beef And Tomatoes: 11.1 Carbs in Nachos With Cheese Beans Ground Beef And Tomatoes per 100g: 21.39 Carbs in Nachos With Cheese Beans Ground Beef And Tomatoes per 200g: 42.78 Carbs in Nachos With Cheese Beans Ground Beef And Tomatoes per 300g: 64.17 Nachos With Cheese Beans Ground Beef And Tomatoes sodium per 100g: 348 Nachos With Cheese Beans Ground Beef And Tomatoes sodium per 200g: 696 Nachos With Cheese Beans Ground Beef And Tomatoes sodium per 300g: 1044 Nachos With Cheese Beans Ground Beef And Tomatoes fat content per 100g: 12.48 Nachos With Cheese Beans Ground Beef And Tomatoes fat content per 200g: 24.96 Nachos With Cheese Beans Ground Beef And Tomatoes fat content per 300g: 37.44 Sugar content in Nachos With Cheese Beans Ground Beef And Tomatoes per 100g: 1.63 Sugar content in Nachos With Cheese Beans Ground Beef And Tomatoes per 200g: 3.26 Sugar content in Nachos With Cheese Beans Ground Beef And Tomatoes per 300g: 4.89 Nachos With Cheese Beans Ground Beef And Tomatoes vitamin D per 100g: 0.1 Nachos With Cheese Beans Ground Beef And Tomatoes vitamin D per 200g: 0.2 Nachos With Cheese Beans Ground Beef And Tomatoes vitamin D per 300g: 0.3 Source of calories in Nachos With Cheese Beans Ground Beef And Tomatoes
Calorie percentages:
Protein: 11.15%
carbohydrate: 38.42%
Calculate Values for Custom Weight for Nachos With Cheese Beans Ground Beef And Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
