Nutritional Values per 100g of Nachos With Cheese And Sour Cream: Calories: 223 kcal Fat: 11.84 g Protein: 8.4 g Carbohydrates: 21.93 g Sugars: 1.73 g Fiber: 4 g Cholesterol: 24 mg Saturated Fats: 4.982 g
Additional Nutritional Information of Nachos With Cheese And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 17.93 g Water: 55.88 g Omega 3s: 6 mg Omega 6s: 2150 mg PRAL score: 2.049 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 56 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 71 mcg Carotene, beta: 88 mcg Carotene, alpha: 0 mcg Lycopene: 1540 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3162 mg Fatty acids, total polyunsaturated: 2294 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nachos With Cheese And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.131 mg Niacin (B3): 0.533 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 56 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 6.3 mcg Choline: 21 mg
Minerals in Nachos With Cheese And Sour Cream: Calcium: 174 mg Iron: 0.99 mg Potassium: 252 mg Magnesium: 38 mg Phosphorus: 176 mg Sodium: 354 mg Zinc: 1.23 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nachos With Cheese And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nachos With Cheese And Sour Cream: Nutritional Facts About Nachos With Cheese And Sour Cream by Weight: Calories per 100g in Nachos With Cheese And Sour Cream: 223 Calories per 200g in Nachos With Cheese And Sour Cream: 446 Calories per 300g in Nachos With Cheese And Sour Cream: 669 Nachos With Cheese And Sour Cream protein per 100g: 8.4 Nachos With Cheese And Sour Cream protein per 200g: 16.8 Nachos With Cheese And Sour Cream protein per 300g: 25.2 Fiber per 100g in Nachos With Cheese And Sour Cream: 4 Fiber per 200g in Nachos With Cheese And Sour Cream: 8 Fiber per 300g in Nachos With Cheese And Sour Cream: 12 Carbs in Nachos With Cheese And Sour Cream per 100g: 21.93 Carbs in Nachos With Cheese And Sour Cream per 200g: 43.86 Carbs in Nachos With Cheese And Sour Cream per 300g: 65.79 Nachos With Cheese And Sour Cream sodium per 100g: 354 Nachos With Cheese And Sour Cream sodium per 200g: 708 Nachos With Cheese And Sour Cream sodium per 300g: 1062 Nachos With Cheese And Sour Cream fat content per 100g: 11.84 Nachos With Cheese And Sour Cream fat content per 200g: 23.68 Nachos With Cheese And Sour Cream fat content per 300g: 35.52 Sugar content in Nachos With Cheese And Sour Cream per 100g: 1.73 Sugar content in Nachos With Cheese And Sour Cream per 200g: 3.46 Sugar content in Nachos With Cheese And Sour Cream per 300g: 5.19 Nachos With Cheese And Sour Cream vitamin D per 100g: 0.1 Nachos With Cheese And Sour Cream vitamin D per 200g: 0.2 Nachos With Cheese And Sour Cream vitamin D per 300g: 0.3 Source of calories in Nachos With Cheese And Sour Cream
Calorie percentages:
Protein: 14.74%
carbohydrate: 38.49%
Calculate Values for Custom Weight for Nachos With Cheese And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
