Nutritional Values per 100g of Nachos With Cheese: Calories: 343 kcal Fat: 21.5 g Protein: 4.32 g Carbohydrates: 34.91 g Sugars: 2.17 g Fiber: 3.2 g Cholesterol: 3 mg Saturated Fats: 2.173 g
Additional Nutritional Information of Nachos With Cheese: item Value Added Sugar: NULL g Net-Carbs: 31.71 g Water: 37.4 g Omega 3s: 617 mg Omega 6s: 4420 mg PRAL score: -0.119 Trans Fatty Acids: 0.058 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.53 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 1.63 g Maltose: 0 g Galactose: 0 g Starch: 28.33 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14020 mg Fatty acids, total polyunsaturated: 5040 mg Alcohol: 344 g Theobromine: 146 mg
Vitamins in Nachos With Cheese: Vitamin A, IU: 21 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.123 mg Riboflavin (B2): 0.133 mg Niacin (B3): 0.63 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.215 mg Folate (B9): 10 mcg Vitamin B-12: 0.07 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.08 mg Vitamin K: 19.3 mcg Choline: 26.4 mg
Minerals in Nachos With Cheese: Calcium: 63 mg Iron: 0.75 mg Potassium: 362 mg Magnesium: 42 mg Phosphorus: 198 mg Sodium: 313 mg Zinc: 0.86 mg Copper: 0.064 mg Manganese: 0.187 mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nachos With Cheese: Tryptophan: 42 mg Threonine: 156 mg Isoleucine: 187 mg Leucine: 521 mg Lysine: 156 mg Methionine: 94 mg Cystine: NULL mg Phenylalanine: 229 mg Tyrosine: 135 mg Valine: 250 mg Arginine: 208 mg Histidine: 135 mg Alanine: 292 mg Aspartic acid: 344 mg Glutamic acid: 916 mg Glycine: 146 mg Proline: 531 mg Serine: 219 mg Hydroxyproline: 0 mg
Caffeine in Nachos With Cheese: Nutritional Facts About Nachos With Cheese by Weight: Calories per 100g in Nachos With Cheese: 343 Calories per 200g in Nachos With Cheese: 686 Calories per 300g in Nachos With Cheese: 1029 Nachos With Cheese protein per 100g: 4.32 Nachos With Cheese protein per 200g: 8.64 Nachos With Cheese protein per 300g: 12.96 Fiber per 100g in Nachos With Cheese: 3.2 Fiber per 200g in Nachos With Cheese: 6.4 Fiber per 300g in Nachos With Cheese: 9.6 Carbs in Nachos With Cheese per 100g: 34.91 Carbs in Nachos With Cheese per 200g: 69.82 Carbs in Nachos With Cheese per 300g: 104.73 Nachos With Cheese sodium per 100g: 313 Nachos With Cheese sodium per 200g: 626 Nachos With Cheese sodium per 300g: 939 Nachos With Cheese fat content per 100g: 21.5 Nachos With Cheese fat content per 200g: 43 Nachos With Cheese fat content per 300g: 64.5 Sugar content in Nachos With Cheese per 100g: 2.17 Sugar content in Nachos With Cheese per 200g: 4.34 Sugar content in Nachos With Cheese per 300g: 6.51 Nachos With Cheese vitamin D per 100g: 0 Nachos With Cheese vitamin D per 200g: 0 Nachos With Cheese vitamin D per 300g: 0 Source of calories in Nachos With Cheese
Calorie percentages:
Protein: 4.93%
carbohydrate: 39.85%
Calculate Values for Custom Weight for Nachos With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 343 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 343 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
