Nutritional Values per 100g of Mustard Greens Cooked Boiled Drained With Salt: Calories: 26 kcal Fat: 0.47 g Protein: 2.56 g Carbohydrates: 4.51 g Sugars: 1.41 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.012 g
Additional Nutritional Information of Mustard Greens Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.51 g Water: 91.78 g Omega 3s: 22 mg Omega 6s: 24 mg PRAL score: -2.486 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 6300 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9900 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 110 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mustard Greens Cooked Boiled Drained With Salt: Vitamin A, IU: 10537 IU Vitamin A, RAE: 527 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.433 mg Pantothenic acid (B5): 0.12 mg Vitamin B6: 0.098 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 25.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 592.7 mcg Choline: 0.3 mg
Minerals in Mustard Greens Cooked Boiled Drained With Salt: Calcium: 118 mg Iron: 0.87 mg Potassium: 162 mg Magnesium: 13 mg Phosphorus: 42 mg Sodium: 252 mg Zinc: 0.15 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mustard Greens Cooked Boiled Drained With Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mustard Greens Cooked Boiled Drained With Salt: Nutritional Facts About Mustard Greens Cooked Boiled Drained With Salt by Weight: Calories per 100g in Mustard Greens Cooked Boiled Drained With Salt: 26 Calories per 200g in Mustard Greens Cooked Boiled Drained With Salt: 52 Calories per 300g in Mustard Greens Cooked Boiled Drained With Salt: 78 Mustard Greens Cooked Boiled Drained With Salt protein per 100g: 2.56 Mustard Greens Cooked Boiled Drained With Salt protein per 200g: 5.12 Mustard Greens Cooked Boiled Drained With Salt protein per 300g: 7.68 Fiber per 100g in Mustard Greens Cooked Boiled Drained With Salt: 2 Fiber per 200g in Mustard Greens Cooked Boiled Drained With Salt: 4 Fiber per 300g in Mustard Greens Cooked Boiled Drained With Salt: 6 Carbs in Mustard Greens Cooked Boiled Drained With Salt per 100g: 4.51 Carbs in Mustard Greens Cooked Boiled Drained With Salt per 200g: 9.02 Carbs in Mustard Greens Cooked Boiled Drained With Salt per 300g: 13.53 Mustard Greens Cooked Boiled Drained With Salt sodium per 100g: 252 Mustard Greens Cooked Boiled Drained With Salt sodium per 200g: 504 Mustard Greens Cooked Boiled Drained With Salt sodium per 300g: 756 Mustard Greens Cooked Boiled Drained With Salt fat content per 100g: 0.47 Mustard Greens Cooked Boiled Drained With Salt fat content per 200g: 0.94 Mustard Greens Cooked Boiled Drained With Salt fat content per 300g: 1.41 Sugar content in Mustard Greens Cooked Boiled Drained With Salt per 100g: 1.41 Sugar content in Mustard Greens Cooked Boiled Drained With Salt per 200g: 2.82 Sugar content in Mustard Greens Cooked Boiled Drained With Salt per 300g: 4.23 Mustard Greens Cooked Boiled Drained With Salt vitamin D per 100g: 0 Mustard Greens Cooked Boiled Drained With Salt vitamin D per 200g: 0 Mustard Greens Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Mustard Greens Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 31.50%
carbohydrate: 55.49%
Calculate Values for Custom Weight for Mustard Greens Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 26 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 26 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
