Nutritional Values per 100g of Mushrooms Stuffed: Calories: 280 kcal Fat: 14.98 g Protein: 10.76 g Carbohydrates: 27.11 g Sugars: 4 g Fiber: 2.3 g Cholesterol: 14 mg Saturated Fats: 4.072 g
Additional Nutritional Information of Mushrooms Stuffed: item Value Added Sugar: NULL g Net-Carbs: 24.81 g Water: 44.16 g Omega 3s: 4 mg Omega 6s: 3491 mg PRAL score: 1.782 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 20 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 108 mcg Carotene, beta: 93 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5896 mg Fatty acids, total polyunsaturated: 3832 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mushrooms Stuffed: Vitamin A, IU: NULL IU Vitamin A, RAE: 116 mcg Thiamin (B1): 0.308 mg Riboflavin (B2): 0.491 mg Niacin (B3): 5.195 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.146 mg Folate (B9): 37 mcg Vitamin B-12: 0.29 mcg Vitamin C: 4.4 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 13.9 mcg Choline: 26.1 mg
Minerals in Mushrooms Stuffed: Calcium: 142 mg Iron: 2.07 mg Potassium: 388 mg Magnesium: 27 mg Phosphorus: 196 mg Sodium: 643 mg Zinc: 1.46 mg Copper: 0.363 mg Manganese: NULL mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms Stuffed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mushrooms Stuffed: Nutritional Facts About Mushrooms Stuffed by Weight: Calories per 100g in Mushrooms Stuffed: 280 Calories per 200g in Mushrooms Stuffed: 560 Calories per 300g in Mushrooms Stuffed: 840 Mushrooms Stuffed protein per 100g: 10.76 Mushrooms Stuffed protein per 200g: 21.52 Mushrooms Stuffed protein per 300g: 32.28 Fiber per 100g in Mushrooms Stuffed: 2.3 Fiber per 200g in Mushrooms Stuffed: 4.6 Fiber per 300g in Mushrooms Stuffed: 6.9 Carbs in Mushrooms Stuffed per 100g: 27.11 Carbs in Mushrooms Stuffed per 200g: 54.22 Carbs in Mushrooms Stuffed per 300g: 81.33 Mushrooms Stuffed sodium per 100g: 643 Mushrooms Stuffed sodium per 200g: 1286 Mushrooms Stuffed sodium per 300g: 1929 Mushrooms Stuffed fat content per 100g: 14.98 Mushrooms Stuffed fat content per 200g: 29.96 Mushrooms Stuffed fat content per 300g: 44.94 Sugar content in Mushrooms Stuffed per 100g: 4 Sugar content in Mushrooms Stuffed per 200g: 8 Sugar content in Mushrooms Stuffed per 300g: 12 Mushrooms Stuffed vitamin D per 100g: 0.5 Mushrooms Stuffed vitamin D per 200g: 1 Mushrooms Stuffed vitamin D per 300g: 1.5 Source of calories in Mushrooms Stuffed
Calorie percentages:
Protein: 15.03%
carbohydrate: 37.88%
Calculate Values for Custom Weight for Mushrooms Stuffed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 280 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 280 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
