Nutritional Values per 100g of Muffin Whole Wheat: Calories: 355 kcal Fat: 17.86 g Protein: 7.2 g Carbohydrates: 44.46 g Sugars: 20.25 g Fiber: 3.5 g Cholesterol: 54 mg Saturated Fats: 3.044 g
Additional Nutritional Information of Muffin Whole Wheat: item Value Added Sugar: NULL g Net-Carbs: 40.96 g Water: 27.87 g Omega 3s: 9 mg Omega 6s: 6029 mg PRAL score: 4.084 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 135 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7076 mg Fatty acids, total polyunsaturated: 6876 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Whole Wheat: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.147 mg Riboflavin (B2): 0.173 mg Niacin (B3): 1.517 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 16 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.15 mg Vitamin K: 18.5 mcg Choline: 46.2 mg
Minerals in Muffin Whole Wheat: Calcium: 171 mg Iron: 1.69 mg Potassium: 187 mg Magnesium: 51 mg Phosphorus: 218 mg Sodium: 398 mg Zinc: 1.18 mg Copper: 0.152 mg Manganese: NULL mg Selenium: 25.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Whole Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Whole Wheat: Nutritional Facts About Muffin Whole Wheat by Weight: Calories per 100g in Muffin Whole Wheat: 355 Calories per 200g in Muffin Whole Wheat: 710 Calories per 300g in Muffin Whole Wheat: 1065 Muffin Whole Wheat protein per 100g: 7.2 Muffin Whole Wheat protein per 200g: 14.4 Muffin Whole Wheat protein per 300g: 21.6 Fiber per 100g in Muffin Whole Wheat: 3.5 Fiber per 200g in Muffin Whole Wheat: 7 Fiber per 300g in Muffin Whole Wheat: 10.5 Carbs in Muffin Whole Wheat per 100g: 44.46 Carbs in Muffin Whole Wheat per 200g: 88.92 Carbs in Muffin Whole Wheat per 300g: 133.38 Muffin Whole Wheat sodium per 100g: 398 Muffin Whole Wheat sodium per 200g: 796 Muffin Whole Wheat sodium per 300g: 1194 Muffin Whole Wheat fat content per 100g: 17.86 Muffin Whole Wheat fat content per 200g: 35.72 Muffin Whole Wheat fat content per 300g: 53.58 Sugar content in Muffin Whole Wheat per 100g: 20.25 Sugar content in Muffin Whole Wheat per 200g: 40.5 Sugar content in Muffin Whole Wheat per 300g: 60.75 Muffin Whole Wheat vitamin D per 100g: 0.7 Muffin Whole Wheat vitamin D per 200g: 1.4 Muffin Whole Wheat vitamin D per 300g: 2.1 Source of calories in Muffin Whole Wheat
Calorie percentages:
Protein: 7.84%
carbohydrate: 48.41%
Calculate Values for Custom Weight for Muffin Whole Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 355 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 355 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
