Nutritional Values per 100g of Muffin Whole Grain: Calories: 360 kcal Fat: 17.4 g Protein: 6.61 g Carbohydrates: 45.76 g Sugars: 20.06 g Fiber: 1.8 g Cholesterol: 53 mg Saturated Fats: 2.961 g
Additional Nutritional Information of Muffin Whole Grain: item Value Added Sugar: NULL g Net-Carbs: 43.96 g Water: 27.89 g Omega 3s: 9 mg Omega 6s: 5832 mg PRAL score: 3.627 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 14 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 94 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6978 mg Fatty acids, total polyunsaturated: 6661 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Whole Grain: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.201 mg Riboflavin (B2): 0.24 mg Niacin (B3): 1.74 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 39 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2 mg Vitamin K: 18 mcg Choline: 41.6 mg
Minerals in Muffin Whole Grain: Calcium: 166 mg Iron: 1.94 mg Potassium: 131 mg Magnesium: 26 mg Phosphorus: 162 mg Sodium: 394 mg Zinc: 0.77 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Whole Grain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Whole Grain: Nutritional Facts About Muffin Whole Grain by Weight: Calories per 100g in Muffin Whole Grain: 360 Calories per 200g in Muffin Whole Grain: 720 Calories per 300g in Muffin Whole Grain: 1080 Muffin Whole Grain protein per 100g: 6.61 Muffin Whole Grain protein per 200g: 13.22 Muffin Whole Grain protein per 300g: 19.83 Fiber per 100g in Muffin Whole Grain: 1.8 Fiber per 200g in Muffin Whole Grain: 3.6 Fiber per 300g in Muffin Whole Grain: 5.4 Carbs in Muffin Whole Grain per 100g: 45.76 Carbs in Muffin Whole Grain per 200g: 91.52 Carbs in Muffin Whole Grain per 300g: 137.28 Muffin Whole Grain sodium per 100g: 394 Muffin Whole Grain sodium per 200g: 788 Muffin Whole Grain sodium per 300g: 1182 Muffin Whole Grain fat content per 100g: 17.4 Muffin Whole Grain fat content per 200g: 34.8 Muffin Whole Grain fat content per 300g: 52.2 Sugar content in Muffin Whole Grain per 100g: 20.06 Sugar content in Muffin Whole Grain per 200g: 40.12 Sugar content in Muffin Whole Grain per 300g: 60.18 Muffin Whole Grain vitamin D per 100g: 0.7 Muffin Whole Grain vitamin D per 200g: 1.4 Muffin Whole Grain vitamin D per 300g: 2.1 Source of calories in Muffin Whole Grain
Calorie percentages:
Protein: 7.22%
carbohydrate: 50.00%
Calculate Values for Custom Weight for Muffin Whole Grain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
