Nutritional Values per 100g of Muffin English Cheese: Calories: 236 kcal Fat: 3.27 g Protein: 9.57 g Carbohydrates: 42.12 g Sugars: 3.38 g Fiber: 3.3 g Cholesterol: 5 mg Saturated Fats: 1.64 g
Additional Nutritional Information of Muffin English Cheese: item Value Added Sugar: NULL g Net-Carbs: 38.82 g Water: 43.23 g Omega 3s: 1 mg Omega 6s: 485 mg PRAL score: 3.4 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 39 mcg Folate DFE: 126 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 826 mg Fatty acids, total polyunsaturated: 544 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin English Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.454 mg Riboflavin (B2): 0.259 mg Niacin (B3): 3.869 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 90 mcg Vitamin B-12: 0.07 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.3 mcg Choline: 15.8 mg
Minerals in Muffin English Cheese: Calcium: 190 mg Iron: 3.81 mg Potassium: 107 mg Magnesium: 24 mg Phosphorus: 110 mg Sodium: 436 mg Zinc: 1.18 mg Copper: 0.13 mg Manganese: NULL mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin English Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin English Cheese: Nutritional Facts About Muffin English Cheese by Weight: Calories per 100g in Muffin English Cheese: 236 Calories per 200g in Muffin English Cheese: 472 Calories per 300g in Muffin English Cheese: 708 Muffin English Cheese protein per 100g: 9.57 Muffin English Cheese protein per 200g: 19.14 Muffin English Cheese protein per 300g: 28.71 Fiber per 100g in Muffin English Cheese: 3.3 Fiber per 200g in Muffin English Cheese: 6.6 Fiber per 300g in Muffin English Cheese: 9.9 Carbs in Muffin English Cheese per 100g: 42.12 Carbs in Muffin English Cheese per 200g: 84.24 Carbs in Muffin English Cheese per 300g: 126.36 Muffin English Cheese sodium per 100g: 436 Muffin English Cheese sodium per 200g: 872 Muffin English Cheese sodium per 300g: 1308 Muffin English Cheese fat content per 100g: 3.27 Muffin English Cheese fat content per 200g: 6.54 Muffin English Cheese fat content per 300g: 9.81 Sugar content in Muffin English Cheese per 100g: 3.38 Sugar content in Muffin English Cheese per 200g: 6.76 Sugar content in Muffin English Cheese per 300g: 10.14 Muffin English Cheese vitamin D per 100g: 0 Muffin English Cheese vitamin D per 200g: 0 Muffin English Cheese vitamin D per 300g: 0 Source of calories in Muffin English Cheese
Calorie percentages:
Protein: 16.21%
carbohydrate: 71.33%
Calculate Values for Custom Weight for Muffin English Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
