Nutritional Values per 100g of Muffin Carrot: Calories: 307 kcal Fat: 12.71 g Protein: 4.88 g Carbohydrates: 44.14 g Sugars: 23.44 g Fiber: 1.3 g Cholesterol: 39 mg Saturated Fats: 2.161 g
Additional Nutritional Information of Muffin Carrot: item Value Added Sugar: NULL g Net-Carbs: 42.84 g Water: 36.37 g Omega 3s: 7 mg Omega 6s: 4252 mg PRAL score: 0.696 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 13 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 1741 mcg Carotene, alpha: 730 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 108 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5111 mg Fatty acids, total polyunsaturated: 4857 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Carrot: Vitamin A, IU: NULL IU Vitamin A, RAE: 204 mcg Thiamin (B1): 0.181 mg Riboflavin (B2): 0.213 mg Niacin (B3): 1.587 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.068 mg Folate (B9): 40 mcg Vitamin B-12: 0.14 mcg Vitamin C: 1 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 16 mcg Choline: 31.3 mg
Minerals in Muffin Carrot: Calcium: 140 mg Iron: 1.69 mg Potassium: 166 mg Magnesium: 14 mg Phosphorus: 108 mg Sodium: 309 mg Zinc: 0.47 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Carrot: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Carrot: Nutritional Facts About Muffin Carrot by Weight: Calories per 100g in Muffin Carrot: 307 Calories per 200g in Muffin Carrot: 614 Calories per 300g in Muffin Carrot: 921 Muffin Carrot protein per 100g: 4.88 Muffin Carrot protein per 200g: 9.76 Muffin Carrot protein per 300g: 14.64 Fiber per 100g in Muffin Carrot: 1.3 Fiber per 200g in Muffin Carrot: 2.6 Fiber per 300g in Muffin Carrot: 3.9 Carbs in Muffin Carrot per 100g: 44.14 Carbs in Muffin Carrot per 200g: 88.28 Carbs in Muffin Carrot per 300g: 132.42 Muffin Carrot sodium per 100g: 309 Muffin Carrot sodium per 200g: 618 Muffin Carrot sodium per 300g: 927 Muffin Carrot fat content per 100g: 12.71 Muffin Carrot fat content per 200g: 25.42 Muffin Carrot fat content per 300g: 38.13 Sugar content in Muffin Carrot per 100g: 23.44 Sugar content in Muffin Carrot per 200g: 46.88 Sugar content in Muffin Carrot per 300g: 70.32 Muffin Carrot vitamin D per 100g: 0.5 Muffin Carrot vitamin D per 200g: 1 Muffin Carrot vitamin D per 300g: 1.5 Source of calories in Muffin Carrot
Calorie percentages:
Protein: 6.29%
carbohydrate: 56.87%
Calculate Values for Custom Weight for Muffin Carrot: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
