Nutritional Values per 100g of Mozzarella (Hard And Lowfat): Calories: 295 kcal Fat: 19.78 g Protein: 23.75 g Carbohydrates: 5.58 g Sugars: 1.9 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 11.295 g
Additional Nutritional Information of Mozzarella (Hard And Lowfat): item Value Added Sugar: NULL g Net-Carbs: 5.58 g Water: 47.07 g Omega 3s: 15 mg Omega 6s: 740 mg PRAL score: 18.176 Trans Fatty Acids: 0.72 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 1.12 g Maltose: 0 g Galactose: 0.78 g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: 0.7 mg Retinol: 223 mcg Carotene, beta: 51 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.1 mcg Fatty acids, total monounsaturated: 5741 mg Fatty acids, total polyunsaturated: 1019 mg Alcohol: 1749 g Theobromine: 551 mg
Vitamins in Mozzarella (Hard And Lowfat): Vitamin A, IU: 829 IU Vitamin A, RAE: 227 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.353 mg Niacin (B3): 0.111 mg Pantothenic acid (B5): 0.429 mg Vitamin B6: 0.1 mg Folate (B9): 27 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 1.3 mcg Choline: 14.2 mg
Minerals in Mozzarella (Hard And Lowfat): Calcium: 697 mg Iron: 0.22 mg Potassium: 188 mg Magnesium: 27 mg Phosphorus: 548 mg Sodium: 666 mg Zinc: 3.62 mg Copper: 0.033 mg Manganese: 0.039 mg Selenium: 27.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mozzarella (Hard And Lowfat): Tryptophan: 551 mg Threonine: 1053 mg Isoleucine: 1216 mg Leucine: 1956 mg Lysine: 1034 mg Methionine: 551 mg Cystine: 124 mg Phenylalanine: 1083 mg Tyrosine: 1117 mg Valine: 1416 mg Arginine: 551 mg Histidine: 551 mg Alanine: 757 mg Aspartic acid: 1749 mg Glutamic acid: 4776 mg Glycine: 551 mg Proline: 2519 mg Serine: 787 mg Hydroxyproline: NULL mg
Caffeine in Mozzarella (Hard And Lowfat): Nutritional Facts About Mozzarella (Hard And Lowfat) by Weight: Calories per 100g in Mozzarella (Hard And Lowfat): 295 Calories per 200g in Mozzarella (Hard And Lowfat): 590 Calories per 300g in Mozzarella (Hard And Lowfat): 885 Mozzarella (Hard And Lowfat) protein per 100g: 23.75 Mozzarella (Hard And Lowfat) protein per 200g: 47.5 Mozzarella (Hard And Lowfat) protein per 300g: 71.25 Fiber per 100g in Mozzarella (Hard And Lowfat): 0 Fiber per 200g in Mozzarella (Hard And Lowfat): 0 Fiber per 300g in Mozzarella (Hard And Lowfat): 0 Carbs in Mozzarella (Hard And Lowfat) per 100g: 5.58 Carbs in Mozzarella (Hard And Lowfat) per 200g: 11.16 Carbs in Mozzarella (Hard And Lowfat) per 300g: 16.74 Mozzarella (Hard And Lowfat) sodium per 100g: 666 Mozzarella (Hard And Lowfat) sodium per 200g: 1332 Mozzarella (Hard And Lowfat) sodium per 300g: 1998 Mozzarella (Hard And Lowfat) fat content per 100g: 19.78 Mozzarella (Hard And Lowfat) fat content per 200g: 39.56 Mozzarella (Hard And Lowfat) fat content per 300g: 59.34 Sugar content in Mozzarella (Hard And Lowfat) per 100g: 1.9 Sugar content in Mozzarella (Hard And Lowfat) per 200g: 3.8 Sugar content in Mozzarella (Hard And Lowfat) per 300g: 5.7 Mozzarella (Hard And Lowfat) vitamin D per 100g: 0.4 Mozzarella (Hard And Lowfat) vitamin D per 200g: 0.8 Mozzarella (Hard And Lowfat) vitamin D per 300g: 1.2 Source of calories in Mozzarella (Hard And Lowfat)
Calorie percentages:
Protein: 32.17%
carbohydrate: 7.56%
Calculate Values for Custom Weight for Mozzarella (Hard And Lowfat): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 295 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 295 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
